Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป Is this normal for smith machine bench press?
  1. Results 1 to 2 of 2
  2. Page 1 of 1

Thread: Is this normal for smith machine bench press?

post 1699439463 03-19-2024, 08:05 PM
-
#1
  1. gradtech17
  2. Registered User
  1. gradtech17
  2. Registered User
  3. Join Date: Aug 2014
  4. Posts: 299
  5. Rep Power: 11383

Is this normal for smith machine bench press?

Cliffs:
-OP moved and uses local gym for now
-Decided to try Smith Bench first time ever after not working out for a while
-Could only do 50lb on each side so 125lb? for 7 reps (50lbx2 + 25lb bar), when I can do 150lb after taking a long break

Is it because I am not used to it? It is a straight up and down smith
post 1699439823 03-19-2024, 08:15 PM
-
#2
  1. Duckliver
  2. Offal
  1. Duckliver
  2. Offal
  3. Join Date: Jun 2013
  4. Location: Washington, United States
  5. Posts: 32,148
  6. Rep Power: 346618
You forgot to fist urself
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts