I like her vegetarian meal plans and they’re different every week.

She has me circuit training where me heart rate is at 120-130. Before when I lifted weights and rested between sets I’d be in the 90s. M

We will see how this goes. So far I like the results!!

Now that I’m back home and not drinking cocktails and eating out I can follow her meal plan. I did her exercises using bands on the road and played tennis and swam the last week.

The circuit training is 4x a week. 2 upper 2 lower.

I’ve never trained like this but she looks amazing.

I just went at it for an hour and a half and I’m dead.

My previous trainer had me eating the same food every day and after 2 years I got sick of it. She had me bodybuild the traditional way and use non male hormone cell tech so I got jacked:

This one isn’t jacked. She’s just lean and toned.

Jesus christ lady.

What’s wrong? This is a bodybuilding forum where we transition our bodies.

what's non male hormone cell tech

Tell us her instagram/onlyfans so we can judge for ourselves

Think about another compound that athletes and bodybuilders take. It starts with an H.

I don’t want Miscers writing her. She was a poster on here years ago in the Nutrition section and she got me on Muscleology’s Nitro Pro Cookies and Cream and now she’s worth $5 million as a fitness model.

Do the vegetarian meals make your dumps extra stinky? I've heard that can happen. srs question

OMG Bae hope you get lean and mean and find your forever Chad

I think she said she doesn't one one, but enjoys variety

Bae deserves multiple Chads if thats what she desires

Did I say that when I was traveling? Well it's mostly because men over 40 irritate me to the point where I wouldn't want a LTR with any of them.

Even one I met for drinks in Florida who is 55 started off with a story about his divorce. Why does EVERY.SINGLE.MAN over 40 do that? Even in different locations?

I'm thinking of 3 men who don't irritate me but they good looking, ages 25-32 so they obviously want kids and don't want a LTR with me, plus one is ex-military doing security work in Saudi Arabia and Lord knows when he's coming home, and the other is a 10 hour drive.I don't know what I desire. Maybe getting back in shape would interest the 1 guy above who is in this area again. I saw him 3 times but then he downgraded me as someone to talk to about the NFL. I just keep thinking I'll show him new pics to show a body transformation and increase his interest, but then it doesn't happen so I don't show him any pics.

I got myself in shape for younger, good looking men 10 years ago so I don't understand why I don't have that incentive now. Maybe it's because I'm on medication now that zaps my no energy. But hopefully her supplements and program will give me the food and energy as I taper off my meds.

I want my Dr. to taper faster off of this one med that makes you hungry, tired and increases your blood sugar and cholesterol.