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Forum ยป Rate OMAD meal [pic]
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Thread: Rate OMAD meal [pic]

post 1699857053 03-28-2024, 04:47 PM
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Rate OMAD meal [pic]



500 grams of bone-in skin-on chicken thighs.

1 packet of Lidl's own brand Uncle Bens knock off.

Homemade mayo with EVOO, garlic salt.

Just about 3 USD including condiments.

Eat straight from the tray and bin the foil after.

Could be cheaper even and fresh rice-cooker rice can be better but too busy with interviews SRS.



Do the thighs for 30 mins. Create a makeshift pourer from the foil at one of the edges, pour out water/grease.

Then squeeze out the rice pouch on the side and put it in the oven to heat up for 3 min at a lower temperature.
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post 1699857093 03-28-2024, 04:48 PM
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5/10
post 1699857253 03-28-2024, 04:52 PM
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post 1699857283 03-28-2024, 04:53 PM
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Originally Posted By iCuckMods⏩
******
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I am white and let me tell you...
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post 1699857433 03-28-2024, 04:58 PM
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Lost me at mayo
post 1699857463 03-28-2024, 04:58 PM
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Looks pretty good/10. You use the mayo for the chicken?
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post 1699857783 03-28-2024, 05:05 PM
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Originally Posted By Legz422⏩
Looks pretty good/10. You use the mayo for the chicken?
Yeah, my flatmate is going back to Korea for 2 weeks and left me with some high quality truffle salt.

I do swap out homemade mayo for stuff like Nando's sauce (comes in a bottle), Tabasco (I like it on the rice mostly) etc.

Just want to keep the sugar low so I avoid ketchup, BBQ sauce etc.
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post 1699858013 03-28-2024, 05:08 PM
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love it

whats the macros
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post 1699859173 03-28-2024, 05:35 PM
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Originally Posted By rectifryer⏩
love it

whats the macros
with the mayo or other condiments it will come around around 1600 cal

subhuman, but I am deloading this week and LDAR preparing for interviews next week

protein is also on the low side but suffiecient

nothing a greek yogurt snack wouldnt fix
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post 1699859903 03-28-2024, 05:49 PM
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So you just baked/air fry the tighs, microwaved the rice it in with them for a bit? Mirin the home made mayo. Honestly a solid meal. Would like some veges in with that, but otherwise solid af. Skin looks crispy on those thights mane
post 1699860013 03-28-2024, 05:52 PM
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Originally Posted By atgbrahsrs⏩
Yeah, my flatmate is going back to Korea for 2 weeks and left me with some high quality truffle salt.

I do swap out homemade mayo for stuff like Nando's sauce (comes in a bottle), Tabasco (I like it on the rice mostly) etc.

Just want to keep the sugar low so I avoid ketchup, BBQ sauce etc.
When I make bone in skin on thighs I usually just use a little EVOO on them then salt and pepper before cooking and that usually is good enough for me. I don't really use condiments often. Overall your meal looks really tasty.
Originally Posted By GreenMintTea⏩
So you just baked/air fry the tighs, microwaved the rice it in with them for a bit? Mirin the home made mayo. Honestly a solid meal. Would like some veges in with that, but otherwise solid af. Skin looks crispy on those thights mane
The skin does look really good. I love chicken skin.
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post 1699860183 03-28-2024, 05:57 PM
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mirin

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post 1699860433 03-28-2024, 06:04 PM
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Could be the alcohol talking but I'd devour that
post 1699860653 03-28-2024, 06:09 PM
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Originally Posted By GreenMintTea⏩
So you just baked/air fry the tighs, microwaved the rice it in with them for a bit? Mirin the home made mayo. Honestly a solid meal. Would like some veges in with that, but otherwise solid af. Skin looks crispy on those thights mane
oven baking the chicken, the rice comes in uncle bens pack cooked so you just need to reheat. I do not microwave I just put it next to the chicken for 3 mins as it finishes. I do not microwave or heat up stuff in plastic.
Originally Posted By Legz422⏩
When I make bone in skin on thighs I usually just use a little EVOO on them then salt and pepper before cooking and that usually is good enough for me. I don't really use condiments often. Overall your meal looks really tasty.

The skin does look really good. I love chicken skin.
EVOO is not needed for thighs with skin. That is why it is the Chad and breast is Timmy.
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post 1699862073 03-28-2024, 06:39 PM
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Originally Posted By GreenMintTea⏩
Would like some veges in with that
Also, this is perfectly fine. I just couldn't find time to grab a bag of frozen broc.

Those would go in with the rice and increase from 3 min to 5 min.

Rice wont overcook because the cold from the frozen broc will keep the temperature down and it will even become puffier from the extra water from broc
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