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Forum » Stack advice
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Thread: Stack advice

post 1699858063 03-28-2024, 05:10 PM
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#1
  1. rectifryer
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  1. rectifryer
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Stack advice

I don't think this is anything out of the ordinary, but I normally just take creatine, whey, and a multi lol

Decided to try 3g/day L-Citrulline, 1g/day beta alanine, 3g/day TMG everyday and 3g/day Taurine on lifting days.

I don't use caffeine because stims give me jitters.

Will these have a synergistic effect? Is there anything else that will help with these? I will titrate the doses. I've been taking TMG and citrulline and its been pretty crazy how different performance has been.
Boycott foodservice industry crew
post 1699858483 03-28-2024, 05:18 PM
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#2
  1. OT2000
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The taurine, l-Citrulline (increase it by a gram or 2) and TMG are fine to use pwo. The 1g beta alanine is useless in the stack.
I probably banged your mom.

Eat the whole animal like a real man.
post 1699858533 03-28-2024, 05:19 PM
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#3
  1. rectifryer
  2. enlightened
  1. rectifryer
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Originally Posted By OT2000⏩
The taurine, l-Citrulline (increase it by a gram or 2) and TMG are fine to use pwo. The 1g beta alanine is useless in the stack.
what if I take more? Is it just the dose that is ineffective?
Boycott foodservice industry crew
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