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Do you guys like close grip bench press?
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04-19-2024, 04:50 PM
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- GaryRidgway
- Join Date: Apr 2013
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Do you guys like close grip bench press?
Do you feel in it your chest or mainly just tricemps? I like to hit pushdowns first. Like a pre-exaust you see what I'm saying? Also how much do you close grip compared to regular grip?
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