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sleep and eating keep fking with my gym gains
sleep and eating keep fking with my gym gains
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04-26-2024, 01:07 PM
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#1
sleep and eating keep fking with my gym gains
lift numbers have barely budged over the last 8 months. stuck benching 245 x5 on a good day for example.
never get too hungry so i dont eat enough to put on weight (185). sleep is a bish with life getting in the way often
never get too hungry so i dont eat enough to put on weight (185). sleep is a bish with life getting in the way often
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