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Rate OMAD meal
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Thread: Rate OMAD meal
04-28-2024, 11:15 AM
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- atgbrahsrs
- ToningWasTooHarshForMe
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- atgbrahsrs
- ToningWasTooHarshForMe
- Join Date: Jan 2015
- Posts: 16,298
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Rate OMAD meal

400 grams of grass-fed lean beef (would go for 12% but there wasn't any left)
2 packs of Uncle Bens knock off that are actually parboiled rice and no seed oils.
Quickly made the mince into 4 meatballs because I do not like frying.
Smeared some jerk on the meatballs as I added the rice to bring it all together for the last 5 heat up minutes.

Tabasco for the rice.

Note: I was a low IQ mistake to not add 4x tea spoons in the mince prior to making it into meatballs.
communist until you get rich
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