Always train within your limits

Never do maximal lifts by yourself, and if you train to failure do it with movements where you can safely disengage lest you end up TomatoBrah dead srs

https://x.com/rmnoticiasrj/status/17...fEN-55RtWd9Z9A
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates