You’re sipping on your cup(s) of coffee or preworkout. You’re listening to music and watching videos to get amped up for your workout session. Whatever it is that drives you, that’s what you tap into. Whatever pain you feel, whatever emptiness you feel; you take that energy, and you turn it into fuel for your workout.

Then you begin training. And the training gets more intense and intense. And then you get a gnarly pump. You’re looking into the mirror and feeling even better. So you continue pumping the weights. And you continue to feel the power. You feel your best. And in that moment, you are indeed your best.

Jfl if you’re not doing training like this on the regular. What you’ll come to realize is it’s not about the actual training, the actual physique; but it’s the mentality you’ve created for yourself and your ability to take your energy and focus it into a strong self-image concept of yourself. That’s what it’s about. Nobody can create the self-image for you except yourself. And the workout session routine becomes a tool in your arsenal to do so.