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Quick Navigation Bottom Misc
Forum ยป Who still lifts?

View Poll Results: Lifting frequency

Voters: 109.
multiple times per week
90 82%
~once per week
5 4%
never
9 8%
~once per month
5 4%
  1. Results 1 to 30 of 30
  2. Page 1 of 1

Thread: Who still lifts?

post 1700695973 05-04-2024, 05:14 PM
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#1
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
  4. Posts: 45,573
  5. Rep Power: 685731

Who still lifts?

Poll
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

โ–ˆโ–“โ–’โ–’โ–‘โ–‘๐ŸงตMake trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 โ–‘โ–‘โ–’โ–’โ–“โ–ˆ
post 1700695993 05-04-2024, 05:15 PM
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#2
  1. MyGhettoFantasy
  2. Registered User
  1. MyGhettoFantasy
  2. Registered User
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  4. Age: 42
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Me.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1700696023 05-04-2024, 05:16 PM
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#3
  1. latverian41
  2. Registered User
  1. latverian41
  2. Registered User
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  4. Age: 51
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Been paying gym dues for months and I work so much o do t have the time or energy to even go.

I just hit the floor. It's better than nothing
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1700696073 05-04-2024, 05:17 PM
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#4
  1. bigbtree
  2. Registered User
  1. bigbtree
  2. Registered User
  3. Join Date: Apr 2024
  4. Age: 56
  5. Posts: 1,742
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I let myself go for awhile.. started using meth and ended up in rehab and gained a lot of weight but im again in pursuit! At least 3-5 times in gym per week lately or jogging, biking, kayaking..etc

Doing fierce 5 routine but slightly modified.
post 1700696103 05-04-2024, 05:19 PM
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#5
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,713
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Me! I lift 3x a week.
~ In a world where you can be anything, be kind ~
post 1700696113 05-04-2024, 05:19 PM
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#6
  1. Ripper908
  2. Registered User
  1. Ripper908
  2. Registered User
  3. Join Date: Jul 2010
  4. Location: Ontario, Canada
  5. Age: 39
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I go everyday

before the "pandemic" I went 7 years without a rest day
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1700696163 05-04-2024, 05:20 PM
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#7
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,350
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Legs and shoulders today:

- seated hamstring curls
- leg extensions
- single leg machine leg press
- seated calf raise
- standing calf raise
- upright rows
- lateral raises
post 1700696243 05-04-2024, 05:22 PM
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#8
  1. srjs
  2. Registered User
  1. srjs
  2. Registered User
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  4. Age: 32
  5. Posts: 129
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Wouldn't surprise me at all if more than 50% of the current active user base doesn't lift
post 1700696253 05-04-2024, 05:22 PM
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#9
  1. Ripper908
  2. Registered User
  1. Ripper908
  2. Registered User
  3. Join Date: Jul 2010
  4. Location: Ontario, Canada
  5. Age: 39
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Originally Posted By MetroBrah⏩
Legs and shoulders today:
this is an actual thing?!?!?!?
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1700696263 05-04-2024, 05:22 PM
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#10
  1. DuracellBunny
  2. Has new batteries!
  1. DuracellBunny
  2. Has new batteries!
  3. Join Date: Nov 2005
  4. Posts: 15,594
  5. Rep Power: 201320
I lift 4 days per week and swim the other 3.
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1700696403 05-04-2024, 05:26 PM
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#11
  1. headturner1
  2. User title
  1. headturner1
  2. User title
  3. Join Date: Jan 2012
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  5. Age: 18
  6. Height: 6'5"
  7. Weight: 282 lbs
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  10. Rep Power: 318078
Lift 3x a week
Cardio 2-3x a week

Pull day today:

Deadlift
Bb bent over row
Chins
Pull ups
Shrugs
Ez bar curls
Db hammer curls
post 1700696433 05-04-2024, 05:28 PM
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#12
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,350
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Originally Posted By Ripper908⏩
this is an actual thing?!?!?!?
It's a 3 day per week type brosplit. Back and bis, chest and tris, legs and shoulders. Or sometimes I do Upper/Lower, but do shoulders on leg d ay
post 1700696523 05-04-2024, 05:29 PM
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#13
  1. Ripper908
  2. Registered User
  1. Ripper908
  2. Registered User
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Originally Posted By MetroBrah⏩
It's a 3 day per week type brosplit. Back and bis, chest and tris, legs and shoulders. Or sometimes I do Upper/Lower, but do shoulders on leg d ay
its one of those things I've heard of but didnt think people actually did
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1700696643 05-04-2024, 05:31 PM
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#14
  1. latverian41
  2. Registered User
  1. latverian41
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Originally Posted By Legz422⏩
Me! I lift 3x a week.
Hey legz. Haven't seen you in awhile. All going well on your end?
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1700696733 05-04-2024, 05:34 PM
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#15
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
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Originally Posted By Ripper908⏩
its one of those things I've heard of but didnt think people actually did
Only way I can have enough energy to do legs and shoulders on the same day is if I don't squat or deadlift srs
post 1700697023 05-04-2024, 05:43 PM
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#16
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
  4. Posts: 45,573
  5. Rep Power: 685731
Originally Posted By Legz422⏩
Me! I lift 3x a week.
About the same, age catching up to me

No 6x per week like I used to. Iโ€™m better balanced now tbh, running and lifting, and more calisthenics.
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

โ–ˆโ–“โ–’โ–’โ–‘โ–‘๐ŸงตMake trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 โ–‘โ–‘โ–’โ–’โ–“โ–ˆ
post 1700697253 05-04-2024, 05:52 PM
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#17
  1. Skirrel
  1. Skirrel
  3. Join Date: Nov 2009
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lift 2x a week, full body but very very low lower body volume, just enough to maintain lower body
post 1700697563 05-04-2024, 06:01 PM
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#18
  1. radrd
  1. radrd
  3. Join Date: Apr 2018
  4. Posts: 13,520
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4x week lift, 1x cardio.
post 1700697643 05-04-2024, 06:03 PM
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#19
  1. MetroBrah
  1. MetroBrah
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Originally Posted By Skirrel⏩
lift 2x a week, full body but very very low lower body volume, just enough to maintain lower body
I may trial something like this to see how I like it. What's your routine?
post 1700697873 05-04-2024, 06:06 PM
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#20
  1. DolphinPilot
  1. DolphinPilot
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Originally Posted By Legz422⏩
Me! I lift 3x a week.
OMG 3x/week? Be careful Legz, you don't want to end up like Arnold!
post 1700697883 05-04-2024, 06:06 PM
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#21
  1. AshWar
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  1. AshWar
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6 days a week

Lower (quad focused)
Upper (chest focused)
Arms
Lower (hams focused)
Upper (back focused)
Arms
Rest

GOAT routine (srs)
post 1700698163 05-04-2024, 06:12 PM
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#22
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
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Not as much as I used to with arthritis in spine

Cardio more these days ,cycling ,walking
post 1700698293 05-04-2024, 06:15 PM
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#23
  1. GaloisTheory
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  1. GaloisTheory
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Originally Posted By srjs⏩
Wouldn't surprise me at all if more than 50% of the current active user base doesn't lift
Checking in.

I quit lifting about 12 years ago.
Physics crew
post 1700699133 05-04-2024, 06:43 PM
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#24
  1. Samraiwise
  2. ๐Ÿฅ‹ A Karate Kid age 65 ๐Ÿ”ฅ
  1. Samraiwise
  2. ๐Ÿฅ‹ A Karate Kid age 65 ๐Ÿ”ฅ
  3. Join Date: Mar 2007
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Till the day I die.
๐ŸŒบ Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 โ€“ Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
โญ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
๐Ÿ“Œ Please Call me Kaz, a 65-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
post 1700699753 05-04-2024, 06:57 PM
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#25
  1. bigbtree
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  1. bigbtree
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Originally Posted By Samraiwise⏩




Till the day I die.
Woah, you have a nice physique, looking thick,solid, juicy and tight. keep me updated with more pics. (Or vid clips) I wanna see how thick, solid, juicy and tight you can REALLY get.
post 1700700293 05-04-2024, 07:10 PM
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#26
  1. BigNik78
  2. Five Star Man
  1. BigNik78
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3 on 2 off 3 on 2 off.
Ultra-Low Test Crew
MAGA
post 1700700413 05-04-2024, 07:12 PM
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#27
  1. Irezumi
  2. Graveyard of Empires
  1. Irezumi
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Here and there...
LE6920CA Magpul
DDM4 V7
Glock 19 Gen 3
post 1700703863 05-04-2024, 08:58 PM
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#28
  1. Roldz
  2. Sexual Tyrannosaurus
  1. Roldz
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I train six days, actually six days a week. Five days a week, Iโ€™ll train three days a week. One of those days I will train two days of the week. So, six days a week I will be training.
FL > PA
post 1700712443 05-05-2024, 05:29 AM
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#29
  1. Samraiwise
  2. ๐Ÿฅ‹ A Karate Kid age 65 ๐Ÿ”ฅ
  1. Samraiwise
  2. ๐Ÿฅ‹ A Karate Kid age 65 ๐Ÿ”ฅ
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
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Originally Posted By bigbtree⏩
Woah, you have a nice physique, looking thick,solid, juicy and tight. keep me updated with more pics. (Or vid clips) I wanna see how thick, solid, juicy and tight you can REALLY get.
Thanks, brother!

Repped!Repped!
๐ŸŒบ Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 โ€“ Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
โญ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
๐Ÿ“Œ Please Call me Kaz, a 65-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
post 1700712683 05-05-2024, 05:46 AM
-
#30
  1. ryu38
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  1. ryu38
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Originally Posted By MetroBrah⏩
It's a 3 day per week type brosplit. Back and bis, chest and tris, legs and shoulders. Or sometimes I do Upper/Lower, but do shoulders on leg d ay
why don' t you just do back, bis, rear delt and chest, tris, side delts ? then you don't have to work your shoulders with shaking legs.
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