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Forum ยป If I worked out my back/biceps Yesterday can I train Shoulders/Triceps today?
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Thread: If I worked out my back/biceps Yesterday can I train Shoulders/Triceps today?

post 1700798573 05-07-2024, 09:13 AM
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#1
  1. ShayZ
  2. I can confirm I am title
  1. ShayZ
  2. I can confirm I am title
  3. Join Date: Nov 2008
  4. Location: Grayson, Georgia, United States
  5. Age: 39
  6. Posts: 21,921
  7. Rep Power: 203875

If I worked out my back/biceps Yesterday can I train Shoulders/Triceps today?

Serious question. Upper back specifically is a little sore still too.
RIP mainsqueeze530

y u leave us so early bro?
post 1700798603 05-07-2024, 09:14 AM
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#2
  1. Lexira
  2. 660lbs+ Hip thrusts
  1. Lexira
  2. 660lbs+ Hip thrusts
  3. Join Date: Dec 2013
  4. Posts: 11,505
  5. Rep Power: 151866
Yes, of course you can. Unless you have some medical conditions.
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