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Forum ยป Do Declines Work For You Guys For Developing Lower Pec?
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Thread: Do Declines Work For You Guys For Developing Lower Pec?

post 1700799063 05-07-2024, 09:30 AM
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#1
  1. LuigiMiami631
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  1. LuigiMiami631
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Do Declines Work For You Guys For Developing Lower Pec?

Like this:


Is lower chest like that just genetic or does doing tons of dips and declines carve out the lower part like that?

My damn lower chest is cannot get any development out of it.

I do dips bodyweight and with weight. Than hit some declines as well along with some upper chest work.
post 1700799163 05-07-2024, 09:32 AM
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#2
  1. Lefticle
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  1. Lefticle
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Flat and incline for me. Decline is stupid and my shoulders hate dips.
Always Neg Back Crew.
post 1700799193 05-07-2024, 09:33 AM
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#3
  1. GaryRidgway
  1. GaryRidgway
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That's mostly genetics and gear
post 1700799253 05-07-2024, 09:34 AM
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#4
  1. LuigiMiami631
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  1. LuigiMiami631
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Originally Posted By Lefticle⏩
Flat and incline for me. Decline is stupid and my shoulders hate dips.
Do you do a lot of barbell or mainly dumbbell work?

Barbell kills my front delts hard on flat.
post 1700799273 05-07-2024, 09:35 AM
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#5
  1. x-trainer ben
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  1. x-trainer ben
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Originally Posted By LuigiMiami631⏩
Like this:


Is lower chest like that just genetic or does doing tons of dips and declines carve out the lower part like that?

My damn lower chest is cannot get any development out of it.

I do dips bodyweight and with weight. Than hit some declines as well along with some upper chest work.
If you have low fat it shows over time with heavy weights but with a fatty chest you can feel it but not see it.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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