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Forum ยป I'm going to start 2 meal a day 16/8 intermitent fasting.
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Thread: I'm going to start 2 meal a day 16/8 intermitent fasting.

post 1701638591 05-28-2024, 10:41 PM
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#1
  1. monster0ultra
  1. monster0ultra
  3. Join Date: Oct 2020
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I'm going to start 2 meal a day 16/8 intermitent fasting.

I don't expect anyone to care about my blogging. That's not what justifies a thread.

What justifies a thread is the thought process behind why.

In hindsight, periodization is such a terrible idea. Yes you'll make great gains in one area if you focus on it but other areas will suffer and when you bring up the other areas, did you really come out ahead?

My theory on the better approach is easy to stick to habits for life and making small adjustments. 2 meals a day is easy to control and stick to.
Balding is death. If you have no hair, you have no life.
post 1701638661 05-28-2024, 10:45 PM
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#2
  1. EnochsProphecy
  2. GOOD
  1. EnochsProphecy
  2. GOOD
  3. Join Date: Nov 2018
  4. Posts: 303
  5. Rep Power: 70838
I hope it works well for you
Reality is what you perceive it to be.
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