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Just Squatted 385x10
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Thread: Just Squatted 385x10
05-29-2024, 10:59 AM
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#1
05-29-2024, 11:01 AM
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#2
- DrewDarden
- Join Date: Nov 2016
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I don't believe you.
That aside, no one can tell you with certainty what your 1RM would be based on reps.
But for the actual lifters among us, there's a pretty good calculator that I use to track progress. I got this from Jim Wendler's books years ago.
Weight * reps * .0333 = X
X + weight = 1RM estimate
In your case, that's a 513 estimate.
Again, I'll believe the 385x10 when I see it.
I don't believe you can squat 185 x 10.
That aside, no one can tell you with certainty what your 1RM would be based on reps.
But for the actual lifters among us, there's a pretty good calculator that I use to track progress. I got this from Jim Wendler's books years ago.
Weight * reps * .0333 = X
X + weight = 1RM estimate
In your case, that's a 513 estimate.
Again, I'll believe the 385x10 when I see it.
I don't believe you can squat 185 x 10.
Misc Lifting Crew (Team Lead)
05-29-2024, 11:02 AM
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#3
- Cleveland33
- Registered Gooner
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- Cleveland33
- Registered Gooner
- Join Date: Jan 2010
- Location: Philadelphia, Pennsylvania, United States
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why 10 rep squat sets?
05-29-2024, 11:03 AM
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#4
- GaryRidgway
- Join Date: Apr 2013
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If you haven't been hitting heavier weight lower rep sets it's gonna be lower than you think. I hit 405x10 a long time ago and then only got 475 for a max.
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