Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป Norwegian 4x4: Ultimate Fountain of Youth
  1. Results 1 to 2 of 2
  2. Page 1 of 1

Thread: Norwegian 4x4: Ultimate Fountain of Youth

post 1702106291 06-07-2024, 12:31 PM
-
#1
  1. OGfrom06
  2. Banned
  1. OGfrom06
  2. Banned
  3. Join Date: Jun 2023
  4. Posts: 4,983
  5. Rep Power: 0

Norwegian 4x4: Ultimate Fountain of Youth

tl;dr: 4mins of intense activity followed by 3min rest--repeated 4 times

Thus 4x4

Anyone do this?

Trying to do it with KB swing

Just did 1.5min on, 1min off--repeated 4 times

it is brutal
post 1702106461 06-07-2024, 12:35 PM
-
#2
  1. Redundanteater
  2. Registered User
  1. Redundanteater
  2. Registered User
  3. Join Date: Mar 2015
  4. Posts: 3,656
  5. Rep Power: 23193
Originally Posted By OGfrom06⏩
tl;dr: 4mins of intense activity followed by 3min rest--repeated 4 times

Thus 4x4

Anyone do this?

Trying to do it with KB swing

Just did 1.5min on, 1min off--repeated 4 times

it is brutal
Latest podcast fad. I'm sure it's fine, but there's no special magic. I actually did it running on a treadmill and yeah my heart was pumping!

How does your KB swing 1.5/1 interval relate to the Norwegian (4/3) x4 protocol?
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts