300g+ protein a day is ideal

anyone notice they are nerfing the protein requirement over the years to keep you small.

before people would get 300+ easy. Then people started saying 1g protein per lbs of bodyweight is all you need, now they base your protein requirements on lean mass?? lulwut. now you have people going around acting like 100g of protein a day is enough, pure cope

300g of protein a day is alright but I would go 400g+ if you are srs about building your dream fizeek
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