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Any good advice on how to break deadlift plateaus?
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06-16-2024, 06:03 PM
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- lancefraudd
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- lancefraudd
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- Join Date: May 2020
- Age: 56
- Posts: 4,033
- Rep Power: 23918
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Any good advice on how to break deadlift plateaus?
Deadlifts has always been my weakest link out of the big three lifts. I feel that its because my grip is not that strong, my grip always fails, but I know my back is strong enough to push out more reps. So I decided to buy fat grips to use on dumbbells and barbells to strengthen my grip also some hand grippers to strengthen my forearms.
My highest ever deadlift was around 415 lbs and I could never get it any higher. I tried switching up rep ranges, standing on a block, rack pulls, doing deadlifts at end of workout, using creatine etc but can't break the plateau
Any advice is appreciated and thanks in advance

My highest ever deadlift was around 415 lbs and I could never get it any higher. I tried switching up rep ranges, standing on a block, rack pulls, doing deadlifts at end of workout, using creatine etc but can't break the plateau
Any advice is appreciated and thanks in advance

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