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Forum » How many grams of protein a day for purely powerlifting?
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Thread: How many grams of protein a day for purely powerlifting?

post 1702455811 06-16-2024, 08:53 PM
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  1. VIshvamithra
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  1. VIshvamithra
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How many grams of protein a day for purely powerlifting?

I know it’s roughly 1 gram per pound of body weight for bodybuilding. How about for powerlifting?
post 1702455991 06-16-2024, 08:57 PM
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  1. ElonFan96
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  1. ElonFan96
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For powerlifting it’s 0.1g per pound

And for Olympic lifting it’s 0.2g

Hope this helps
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