Sick of retarded notifications

Can't turn the b.s. off because then I might miss something important but get fukin ****s sending me emails every few minutes, also my mailbox even pieces of shiet sending envelopes I don't care to open, then snapchat retards posting updates Idk why they think anyone would care, that's great Samantha I really needed a notification bell goin off in my pocket to tell me you are watching a movie or eating breakfast. Eat shiet