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Do you go to failure on your sets?
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06-19-2024, 11:30 AM
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#1
- hendrixfreak70
- My eyes are up here.
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- hendrixfreak70
- My eyes are up here.
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Do you go to failure on your sets?
Do you do sets/reps? Or do you go to failure each time?
06-19-2024, 11:35 AM
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#2
- MarkyMark215
- Chad lite
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- MarkyMark215
- Chad lite
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Most working sets I take close to failure.
Just been on board with not really counting reps these last 6 months or so. Just take it failure, or close to it. If I was to count it, I would say my first working set is 12-15 and my last would be 4-6
Just been on board with not really counting reps these last 6 months or so. Just take it failure, or close to it. If I was to count it, I would say my first working set is 12-15 and my last would be 4-6
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