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06-20-2024, 09:38 AM
#1
Just found out ive been taking too short rests between sets dedfknsrs
Superdedfknsrs
U should be able to hit ur top set atleast twice.
If the 2nd try is 1 rep shy u rest too little.
3mins doesnt cut chit. 4-5mins for chad
U should be able to hit ur top set atleast twice.
If the 2nd try is 1 rep shy u rest too little.
3mins doesnt cut chit. 4-5mins for chad
- ShipyardChap
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