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Keep PPL exercises the same?
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Thread: Keep PPL exercises the same?
06-24-2024, 09:40 PM
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- davik
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- davik
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- Join Date: Sep 2013
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Keep PPL exercises the same?
Since youre hitting everything twice in the week, can you just keep the exercises the same? I might just switch squats and deadlifts on the leg days, so i do one heavy and the other one light and alternate, but thats it.
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