Was puking after almost every workout for a while. Even chit blood once, and was chitting like 10x a day... I had switched up from ment to wintergreen nicotine pouches due to supply at the stores. My go to is on! pouches but use whatever is in stock like zyn and others. Switched back to mint and everything is good. Been doing high rep deadlifts (3 or 4x8) with 545 and no puking. Although an all out set like 585+ for 8 reps can make me puke....

Anyways glad It was an easy solution. Gym finally got a deadlift bar today. Did load it up with 700 to test it out. Had good speed off the ground but then the weights fell off when I got to my knees. I was pissed. I noticed the Texas bar has holes in the ends. Is that for pins to keep the weights on?

pics of turd?