Milk is forever the GOAT for getting calories in when bulking

1.5% is approx 450 cal / liter

3.5% is approx 650 cal / liter


Usually drink 1.5% because whole milk is just a whole lot of fat. Can easily get 3 liters of milk down per day just drinking it at meals. That's 1350 cals easily.

Highly recommend lactose-free milk. It's just a lot easier for your body to process.
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