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Forum ยป I workout every day, help me figure out a proper split
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Thread: I workout every day, help me figure out a proper split

post 1703454511 07-10-2024, 02:27 PM
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#1
  1. ShayZ
  2. I can confirm I am title
  1. ShayZ
  2. I can confirm I am title
  3. Join Date: Nov 2008
  4. Location: Grayson, Georgia, United States
  5. Age: 39
  6. Posts: 21,921
  7. Rep Power: 203875

I workout every day, help me figure out a proper split

So right now I workout every day, do every body parts twice every 8 days basically.

It goes like this

Legs/Calves
Chest/Triceps
Back/Biceps
Shoulders/Abs

I have had some legitimate growth and strength gains doing this, but I figure is there a better way to split this up?

I dont like the idea of Push, Pull, Legs. As I enjoy me shoulders being fresh rather than working them out after chest, etc.
RIP mainsqueeze530

y u leave us so early bro?
post 1703454561 07-10-2024, 02:27 PM
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#2
  1. Kormo
  1. Kormo
  3. Join Date: Sep 2016
  4. Posts: 23,493
  5. Rep Power: 170811
Hows your health going? I remember you had a life threatening disease. Sry, I don't lift so I can't help you on your workout. Hope all is well
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