I had a better physique at 16 then 99 percent do (pic )

https://imgur.com/gallery/B0KzITy

Soft flex haha. This was when I basically training eating nothing but oatmeal and milk(my family was poor )

Even then I kept it up.


Noone else in my family exercises
540 pound deadlift

100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press

Leader-NOT a follower ..i am my own own crew

The degree to which someone judges or finds evil in another..he himself is guilty to the same degree...even if is unconsciously

The tyrant dies and his rule ends. The martyr dies and his rule begins