The science and data do not back no fap, if you go months or even a year without ejaculation through fap or sex what happens is your libido pretty much dies, your ability to become horny goes away, you cant get hard you are rejecting biological human nature

Ive read so many guy swho do that say the first few weeks are hell, they want to jerk off or have sex and struggly but once they fight it out they claim they are no longer horny or their mind is no longer consumed with sex, one guy claimed he cant get horny anymore after no fapping for 10 months. thats crazy

the key is moderation.

having sex daily is healthy, but fapping daily isnt maybe fap once or twice a week to avoid being desensitized to normal sex.