3 weeks into "cut" pic

I'm starting to see rapid fat loss now.

I learned the art of meditation and silencing the mind and my body was able to follow .


https://www.reddit.com/r/GregDoucette/s/uM2gUvDsxq
540 pound deadlift

100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press

Leader-NOT a follower ..i am my own own crew

The degree to which someone judges or finds evil in another..he himself is guilty to the same degree...even if is unconsciously

The tyrant dies and his rule ends. The martyr dies and his rule begins