I used to get them a lot in my early-mid teens, ended up conquering them for over a decade, but I just had one at work srs.

Was sitting in the conference room when all of a sudden I started feeling intense anxiety. I was shaking and trembling, my mouth went dry, my throat felt like it was closing, felt the immediate instinct to run out of the room otherwise I was going to pass out. My heart rate was 125 on my watch.

Stuck it out for over an hour fighting for my life lmao. Now I feel normal again wtf.

None of the managers in the meeting said anything, but no way it wasn’t obvious. They’re probably gossiping about me right now fuarrrrk!

What caused this attack? Were you trying to come up with things to say at the next meeting? Was the ghey black guy talking chit again? Did your manager ask if you were okay again like they did a few months ago?

Yesterday.
Had an adrenaline rush.. felt dizzy went to my bed and nodded off.. 10 seconds later woke up screaming.

Last 3 times, in chronological order:

Day of removal of all 4 wisdom teeth. I remember the heart rate monitor beeping impossibly fast while I was being put under.

Broke up with ex GF of 3ish years, who was living with me. Freaked out during/after it.

Multiple days of anticipation, and also day of, giving a big complex presentation on a stage at work in front of ~50 smart people including the SVP. It ended up being the best presentation I've given in my life, but the lead up to it was disastrous for my psyche.

I can't say that I ever have

Without getting into much detail...Was a really bad day .

Not sure brah. Busy fkin week at the office, stressed as chit, my boss has been coming over to my desk every 30 mins about projects and they called a last minute meeting with 5 minutes notice that I wasn’t prepared for. Also got little sleep last night and skipped breakfast so I was already not feeling it. My body is probably just sending a signal that it needs some motherfuking cocksucking peace. TGIF.

Only one time ever after I talked to a surgeon when I exploded my knee from skateboarding. I was 18.

I haven't had one in awhile but skipping breakfast when you're anxiety prone or stressed could've definitely contributed to it

I think Jordan Peterson says eating a large protein breakfast will help and regulating your diet and sleep times do you do it at the same time every day. Also exercising helps

Never because I actually have test

Bunch of soft betas ITT srs SRS

Never. You need to be able to control your emotions. Panicking will never help your situation.

i've never experienced this.

Never, not even when I smoked a bunch of thc and felt like my mind was floating outside of my body

Sounds like weak genetics srs

Last panic was at the disco.

I've had anxiety attacks where ill need to excuse myself to the bathroom for a couple minutes whilst I sit on the toilet lid and just breath.

When I was drinking, it was every day

Since I stopped drinking, don’t think I’ve had a single one

Panic attacks for me were usually related to stimulants

But not having consistent eating and sleeping patterns can also fuk up your mental health

Yeah, I've been in many such situations. Freaking out will only get you killed. Like everything else in your life, you're making excuses.

Only one time when I ate a weed brownie years ago. Was pretty funny looking back, but at the time was freaking out lol.

My friend gave me 1, but told me to prob only eat half of it since I was never really a weed smoker to begin with like him. One night I was bored, and decided to eat the whole 1.

I started watching Beavis and Butthead in my living room, and all of a sudden it kicked in. I was laughing for awhile, but then since I was alone I started getting paranoid about being downstairs.

I went upstairs to my room laid down, and tried watching T.V. I couldn't concentrate, because I was too focused on my breathing and heart beating really fast.

I thought I was gonna die, and started pacing around my room lmao. I looked in the mirror and my eyes were so bloodshot. Then I laid down again and thought my heart was gonna explode...I almost called an ambulance, but didn't because I thought I was going to end up on the news lol. Finally, I was able to pass out. Next morning I woke up, and my friend had sent me a text saying "Dude you texted me last night at like 3 am saying you thought you were dying."

Never ate a weed brownie again.

The only time I've had a panic attack was when I drank 40mg of MJ lemonade.

They came in little packets of 10mg. I downed pack, didn't feel anything. Downed another pack, still didn't feel anything. Then I downed 2 more packs and didn't feel anything so I figured the dispensarie sold me bunk.


Then about 30 minutes later I found myself lying in bed panicking over bullsh/t like

"omg, did I leave the stove on?"
"OMG, when I was in college, did I forget to drop the class? if I didn't I would get an F"
"OMG, what if I don't change my oil on time, will my car explode."

"Oh sh/t, did I spend too much on my credit card this month, will it affect my credit score?"

"Oh sh/t, what if I ran a red light yesterday and the cops are gonna send me a ticket?"


THis is why I'll never do MJ again, that sh/t was NOT fun.

About 5 years ago when I stopped drinking, I had being consuming copious amounts of alcohol every single day for like 10 years. I quit cold turkey. I began having panic attacks at day 3 or 4. All involving either the devil or demons. I probably should've tried to go to a hospital instead to withdraw there in hindsight. The panic attacks slowly went away.

When I eventually woke up after the last time I had sleep paralysis...combination of not knowing where you are and convincing yourself that what you just went through was a dream and not real.