Forum
»
Question about cardio (reps)
Question about cardio (reps)
- Results 1 to 17 of 17
-
Page 1 of 1
Thread:
Question about cardio (reps)
07-21-2024, 01:21 PM
-
#1
- conics
- Registered User
-
- conics
- Registered User
- Join Date: Dec 2011
- Location: Call a jack a jack. Call a spade a spade. But always call a whore a lady. Their lives are hard enoug
- Posts: 17,997
- Rep Power: 15955
-
-
Question about cardio (reps)
Want to lose weight asap, up to 4 lbs a week.
Is it ok to do fasted hiit cardio in the morning and then later workout maybe 3-4 hours later and then do another hiit cardio session or would the first hiit cardio session deplete glycogen so my workout may not be good?
Is it ok to do fasted hiit cardio in the morning and then later workout maybe 3-4 hours later and then do another hiit cardio session or would the first hiit cardio session deplete glycogen so my workout may not be good?
I don't check my CP, IDC about reps/negs
♥♥♥♥♥♥♥♥ RIP Zyzz, The Father Of Aesthetics. 1989 -2011. Forever in our hearts ♥♥♥♥♥♥♥♥
07-21-2024, 01:29 PM
-
#2
07-21-2024, 01:41 PM
-
#3
- johnsorrow
- Join Date: Dec 2023
- Age: 56
- Posts: 221
- Rep Power: 90
-
-
Originally Posted By conics⏩
First, why don’t you track your workouts in numbers so you can detect the impact of any lifestyle change? This takes away much of the guess work.Want to lose weight asap, up to 4 lbs a week.
Is it ok to do fasted hiit cardio in the morning and then later workout maybe 3-4 hours later and then do another hiit cardio session or would the first hiit cardio session deplete glycogen so my workout may not be good?
Is it ok to do fasted hiit cardio in the morning and then later workout maybe 3-4 hours later and then do another hiit cardio session or would the first hiit cardio session deplete glycogen so my workout may not be good?
Second, your glycogen is not that easy to spend and LISS is predominately fueled by fat (but overall fat loss is still determined by calories in vs out). You will be fine.
Lastly, 4 lbs per week is alot unless you are very overweight. Why the rush?
07-21-2024, 01:51 PM
-
#4
- johnsorrow
- Join Date: Dec 2023
- Age: 56
- Posts: 221
- Rep Power: 90
-
-
Originally Posted By johnsorrow⏩
Sorry, I misread. You are doing HIIT. Ignore my second point. First and third still valid.First, why don’t you track your workouts in numbers so you can detect the impact of any lifestyle change? This takes away much of the guess work.
Second, your glycogen is not that easy to spend and LISS is predominately fueled by fat (but overall fat loss is still determined by calories in vs out). You will be fine.
Lastly, 4 lbs per week is alot unless you are very overweight. Why the rush?
Second, your glycogen is not that easy to spend and LISS is predominately fueled by fat (but overall fat loss is still determined by calories in vs out). You will be fine.
Lastly, 4 lbs per week is alot unless you are very overweight. Why the rush?
07-21-2024, 02:04 PM
-
#5
- conics
- Registered User
-
- conics
- Registered User
- Join Date: Dec 2011
- Location: Call a jack a jack. Call a spade a spade. But always call a whore a lady. Their lives are hard enoug
- Posts: 17,997
- Rep Power: 15955
-
-
Originally Posted By johnsorrow⏩
Need to lose weight asapSorry, I misread. You are doing HIIT. Ignore my second point. First and third still valid.
I don't check my CP, IDC about reps/negs
♥♥♥♥♥♥♥♥ RIP Zyzz, The Father Of Aesthetics. 1989 -2011. Forever in our hearts ♥♥♥♥♥♥♥♥
07-21-2024, 02:08 PM
-
#6
07-21-2024, 02:13 PM
-
#7
- jonmcd46
- Registered User
-
- jonmcd46
- Registered User
- Join Date: Sep 2012
- Location: United States
- Posts: 11,612
- Rep Power: 84813
-
-
Originally Posted By volleys⏩
this lol, you are not a pro athlete or bodybuilder trying to preserve muscle, you are an average fat fuk. overtraining or undereating should not be a concern because realistically you won't accomplish either...Stop overthinking ****. You don't have the discipline to workout that much anyways. Just be consistent, track your macros properly, and get 7 hours of sleep.
id say try to starve yourself and overwork yourself, because you're probably gonna binge or say fuk it in a few days, you only ask this because you want an excuse to not work hard
07-21-2024, 03:01 PM
-
#8
- conics
- Registered User
-
- conics
- Registered User
- Join Date: Dec 2011
- Location: Call a jack a jack. Call a spade a spade. But always call a whore a lady. Their lives are hard enoug
- Posts: 17,997
- Rep Power: 15955
-
-
Originally Posted By jonmcd46⏩
Ur right I’mthis lol, you are not a pro athlete or bodybuilder trying to preserve muscle, you are an average fat fuk. overtraining or undereating should not be a concern because realistically you won't accomplish either...
id say try to starve yourself and overwork yourself, because you're probably gonna binge or say fuk it in a few days, you only ask this because you want an excuse to not work hard
id say try to starve yourself and overwork yourself, because you're probably gonna binge or say fuk it in a few days, you only ask this because you want an excuse to not work hard
Craving junk food right now cuz I’m hungry but I’m gonna suffer
A few months of suffering to get ripped is worth it
I don't check my CP, IDC about reps/negs
♥♥♥♥♥♥♥♥ RIP Zyzz, The Father Of Aesthetics. 1989 -2011. Forever in our hearts ♥♥♥♥♥♥♥♥
07-21-2024, 03:20 PM
-
#9
- MiscMathematician
- High Calorie Human
-
- MiscMathematician
- High Calorie Human
- Join Date: May 2006
- Posts: 6,650
- Rep Power: 212439
-
-
if you swim the english channel you can lose 40lbs in one day
07-21-2024, 03:25 PM
-
#10
- conics
- Registered User
-
- conics
- Registered User
- Join Date: Dec 2011
- Location: Call a jack a jack. Call a spade a spade. But always call a whore a lady. Their lives are hard enoug
- Posts: 17,997
- Rep Power: 15955
-
-
Originally Posted By MiscMathematician⏩
Pls srsif you swim the english channel you can lose 40lbs in one day
I don't check my CP, IDC about reps/negs
♥♥♥♥♥♥♥♥ RIP Zyzz, The Father Of Aesthetics. 1989 -2011. Forever in our hearts ♥♥♥♥♥♥♥♥
07-21-2024, 03:34 PM
-
#11
- Irezumi
- Graveyard of Empires
-
- Irezumi
- Graveyard of Empires
- Join Date: Jul 2007
- Location: Yorba Linda, California, United States
- Posts: 13,130
- Rep Power: 80291
-
-
If you're goal is to lose weight quickly (which most likely will gain right back) then don't even bother with cardio..just reduce your macros to a very low amount...btw, how quickly were you looking to lose weight? What are your current stats and what is your goal? How many macros are you taking in currently?
Losing weight is very simple...it's just not fun. The biggest issue with doing a proper cut is the amount of time it takes. From experience, I can tell you that you will hate life trying to lose that much in a short period of time. Which is why you have to allow your body the time to slowly adapt...but yeah...constantly hungry, weak, upset mood, fuked up digestive issues, lack of sleep, lower sex drive, and a few more things...but hey, at least you're going to look good those few times you get to take your shirt off lol.
Losing weight is very simple...it's just not fun. The biggest issue with doing a proper cut is the amount of time it takes. From experience, I can tell you that you will hate life trying to lose that much in a short period of time. Which is why you have to allow your body the time to slowly adapt...but yeah...constantly hungry, weak, upset mood, fuked up digestive issues, lack of sleep, lower sex drive, and a few more things...but hey, at least you're going to look good those few times you get to take your shirt off lol.
LE6920CA Magpul
DDM4 V7
Glock 19 Gen 3
07-21-2024, 03:47 PM
-
#12
Originally Posted By conics⏩
Eat less.Want to lose weight asap, up to 4 lbs a week.
Is it ok to do fasted hiit cardio in the morning and then later workout maybe 3-4 hours later and then do another hiit cardio session or would the first hiit cardio session deplete glycogen so my workout may not be good?
Is it ok to do fasted hiit cardio in the morning and then later workout maybe 3-4 hours later and then do another hiit cardio session or would the first hiit cardio session deplete glycogen so my workout may not be good?
07-21-2024, 04:01 PM
-
#13
- elterrible987
- Banned
-
- elterrible987
- Banned
- Join Date: Jan 2010
- Posts: 51,859
- Rep Power: 0
-
-
OP a quick HIIT cardio session is not going to burn all your glyogen stores, not even close. You are talking literally 2-4 hours of cardio to burn it all. Or 2 days or more zero sugar in your diet.
You will loose like 5 or more pounds in water weight when all your glygogen is used up. Do you loose that in a morning from HIIT? lmfao no. But if you did an all day hike with elevation changes, a 3 hour road cycling trip or strict keto for 3 days then yeah you can see it on the scale. That is why.
You will loose like 5 or more pounds in water weight when all your glygogen is used up. Do you loose that in a morning from HIIT? lmfao no. But if you did an all day hike with elevation changes, a 3 hour road cycling trip or strict keto for 3 days then yeah you can see it on the scale. That is why.
07-21-2024, 04:06 PM
-
#14
- Irezumi
- Graveyard of Empires
-
- Irezumi
- Graveyard of Empires
- Join Date: Jul 2007
- Location: Yorba Linda, California, United States
- Posts: 13,130
- Rep Power: 80291
-
-
Also...if you have a certain date you're trying to lose weight by, look into water loading a week prior...just make sure you do it correctly because it can be dangerous but you can probably lose a good 10+ lbs.
LE6920CA Magpul
DDM4 V7
Glock 19 Gen 3
07-21-2024, 04:35 PM
-
#15
- mezner09
- ClosetBrah
-
- mezner09
- ClosetBrah
- Join Date: Jun 2011
- Location: Minneapolis, Minnesota, United States
- Posts: 5,930
- Rep Power: 25075
-
-
I would do steady state cycling in the mornings, fasted. Burns calories, easy on the body and something you can easily recover from.
xTUNAx
Ironman finisher
Resident MISC cardio expert
07-21-2024, 05:14 PM
-
#16
- x-trainer ben
- Registered User
-
- x-trainer ben
- Registered User
- Join Date: Oct 2005
- Location: United States
- Posts: 62,386
- Rep Power: 451180
-
-
If you ever watched the Ben Pakaulski video on hiit training, you would know that we mortals can only to it at most 1 time a day or every other day because it is so intense.
Look it up.
Look it up.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts