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Quick Navigation Bottom Misc
Forum » Do you skip traps?
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Thread: Do you skip traps?

post 1704056841 07-23-2024, 04:51 PM
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#1
  1. xeron
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Do you skip traps?

I haven’t specifically targeted traps probably in 10 years because the only way they’re gonna be juicy is on gear but I ain’t got **** going on and can workout for hours so thinking of adding shrugs at the end of pull day
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post 1704056861 07-23-2024, 04:52 PM
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#2
  1. hendrixfreak70
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There is not a trap out there I'd touch. So yes, I always skip traps.
post 1704056901 07-23-2024, 04:53 PM
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#3
  1. RichH0mieQuan
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No cause I’m alone in the trap
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- First Black President Donald J Trump Crew

-P Diddy, Vince McMahon, Andrew Tate believe all men crew.

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-Black but thinks whites are the master race crew

-We da fukin people together in the trap crew

-“I don't have to be what you want me to be” Muhammad Ali
post 1704056921 07-23-2024, 04:53 PM
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#4
  1. kimm4
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Yates rows hit them nicely. That's how I built mine.
National Level Competitor (Female BB)
post 1704056941 07-23-2024, 04:54 PM
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#5
  1. DrugsToGetBig
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i hit traps with back

end of my workout ill grab a 45lb plate in each hand with the grips on them and do 4 or 5 sets until failure
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post 1704058391 07-23-2024, 05:22 PM
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#6
  1. DeadlyStriker
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I got my traps huge for a natty with farmer carries, paused shrugs, single arm seated pause shrugs, and high volume face pulls. Heavy rubish rows and deads also hit them.

Of course some dude on test and an oral can do 1 set of shrugs and have sick traps, but I went balls to the wall on mine and got them to a very respectable natty size.
post 1704058921 07-23-2024, 05:34 PM
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#7
  1. outfoxxed
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Yeah i don’t do direct iso exercises on any back muscles.
post 1704058941 07-23-2024, 05:34 PM
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#8
  1. Cleveland33
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I do high pulls from the hang - basically a clean without getting under the bar - as part of my warmup and walking with a weught vest - seems to be enough
post 1704059081 07-23-2024, 05:39 PM
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#9
  1. MetroBrah
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My traps got big from just regular back exercises. No isolation needed
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