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Forum » Am I getting old or am i over training?
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Thread: Am I getting old or am i over training?

post 1704075141 07-24-2024, 04:06 AM
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Am I getting old or am i over training?

Just a couple of years ago I would train all out for 2-3 hours every day - these days at 30 years old I can feel my body being noticeably tired due to training everyday.

Anybody else notice the same thing at they hit their 30s?
"It's hard to be yourself in a world filled with haters" - WiseOldApe.

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post 1704075181 07-24-2024, 04:08 AM
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post 1704075221 07-24-2024, 04:09 AM
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Originally Posted By explosiveMidget⏩
You're not getting old you are old.
I'm not sure that 30 is old tbh - I would say after 35 you become a man, etc.
"It's hard to be yourself in a world filled with haters" - WiseOldApe.

"Why be anything when you can be an influencer?" - WiseOldApe.

"It's not about what is said - it's about who it is said by" - WiseOldApe.
post 1704075251 07-24-2024, 04:11 AM
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post 1704075571 07-24-2024, 04:38 AM
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It’s both. I just hit 36 and I can’t workout 6 days a week 2 times a week like I could at 21. You can feel your body and if it’s physically sore then skip a day or do light stretching/ super low intensity cardio. Way better then randomly fukking a rotator cuff or something and being basically out 6 weeks
post 1704075681 07-24-2024, 04:44 AM
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Originally Posted By explosiveMidget⏩
Why ask questions you already know the answer to.

I'm 33... 30+ = old
Yeah but you just need drugs to mitigate. I outwork guys in their 20s all the time srs.
post 1704075711 07-24-2024, 04:45 AM
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post 1704075771 07-24-2024, 04:50 AM
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lol I’m in this same boat. Training decently hard 5-6x per week, always sore and tired. Need to take a week off to recover but not willing to do it:
post 1704075811 07-24-2024, 04:51 AM
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Originally Posted By chalup⏩
It’s both. I just hit 36 and I can’t workout 6 days a week 2 times a week like I could at 21. You can feel your body and if it’s physically sore then skip a day or do light stretching/ super low intensity cardio. Way better then randomly fukking a rotator cuff or something and being basically out 6 weeks
Yeah I love going to the gym and being around people - so I might need to do what you stated. Some cardio and abs, etc.
Originally Posted By CellyTech⏩
Yeah but you just need drugs to mitigate. I outwork guys in their 20s all the time srs.
I am not closed off to the idea of HRT, nor do I judge you for it - but i am not in a good position in life to be on it and I a not sure if i want to keep jabbing forever.

I used to scoff at the older guys telling me that at 18 you have all the test in the world and shouldn't even think about steroids, and now i look back and realise they were right. When you get older, you litirally NEED something to promote protein synthesis for recovery. I must have had test levels of 900 at 17 years old, yet I never felt good enough because people like Jeff Seid were just coming out at that time.
Originally Posted By OliverHeldens⏩
lol I’m in this same boat. Training decently hard 5-6x per week, always sore and tired. Need to take a week off to recover but not willing to do it:
Yeah dude WTF - just 5 years ago I'd train twice a day and do cardio for an hour. It's not even like my joints are sore or I am lazy, my body seems to not be able to take it. Sigh.
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post 1704075821 07-24-2024, 04:51 AM
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Originally Posted By CellyTech⏩
Yeah but you just need drugs to mitigate. I outwork guys in their 20s all the time srs.
username checks out.
post 1704075981 07-24-2024, 05:02 AM
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wait until your 47 , fuk it feels like I'm recovering and I haven't lifted seriously in a year....lucky to get in 2 half ass workouts a week...

whats funny is at this age you hurt worse if you don't work out, but you gotta becareful to not overdoit or youll be in brutal recovery for a week and never get a workout in ....

fuk this old chit, I need to get on some juice. think I'll push it to 50 and then ride the trt train to the finish line.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
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post 1704076011 07-24-2024, 05:03 AM
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Originally Posted By WiseOldApe⏩
I'm not sure that 30 is old tbh - I would say after 35 you become a man, etc.
And when you are 35 you will say 40 etc :-)

30 is not old, but it is not young either.

What is your training split and have you made any recent changes in your lifestyle, training etc?
post 1704088751 07-24-2024, 10:44 AM
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