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Forum » Best post Workout Foods
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Thread: Best post Workout Foods

post 1704244681 07-27-2024, 10:39 PM
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  1. 1Yalething
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Best post Workout Foods

I only work out hard occasionally.

What is a good meal to boost gains?



In the past, I found a family size creme brulee solid since it is >12 egg yolks for mad test gains.

Beef, esp. ground, seems necessary for natties.
post 1704244791 07-27-2024, 10:47 PM
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#2
  1. Drop20lbs
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Originally Posted By 1Yalething⏩
Beef, esp. ground, seems necessary for natties.
never understood why ground beef is so popular amongst lifters

just eat steak u weirdos
post 1704244851 07-27-2024, 10:49 PM
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  1. Immichaelski
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My best gains are on Saturday when I hit legs hard and then eat pizza hutt and drink beer. Not light beer either. Get a good 8-10 beers with a heavy meal. Next morning drink water until you poop and you will awaken the strength of 19 grizzly bears. You will tear them all apart
post 1704244981 07-27-2024, 10:57 PM
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  1. DolphinPilot
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I go for some poverty **** sometimes. A few cans of tuna mixed with macaroni and cheese, lol.

Seasoned ground beef with rice, tomatoes, peppers, onions
Originally Posted By Drop20lbs⏩
never understood why ground beef is so popular amongst lifters

just eat steak u weirdos
ground beef is half the price per lb of steak. If you're going to eat a lot of it you get your money's worth. inb4 you're a millionaire and it doesn't matter. k.
post 1704245101 07-27-2024, 11:02 PM
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  1. Skirrel
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wow, i overlooked creme brulee as a dessert... forgot they had egg yolks

costco sirloin is pretty good and somewhat cheap, you can make a stir fry out of them. also like to eat sticky rice postworkout, easy to digest
post 1704246571 07-27-2024, 11:50 PM
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#6
  1. GavinP77
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A dirty protein shake with a side of Meat and Potatos all day long
Strong body, strong mind https://gavinparkpt.com/
Aussie PT's https://www.reddit.com/r/AusPersonalTrainers/
post 1704311901 07-29-2024, 03:39 PM
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#7
  1. 1Yalething
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Tried a Shepherd’s pie.

It felt like complete nutrition.




Pretty decent. Ground beef with mashed potato and some seasoning. I added sauce.
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