Neck and jaw training under rated

Forum » Neck and jaw training under rated

Results 1 to 5 of 5
Page 1 of 1

Thread: Neck and jaw training under rated

07-29-2024, 01:39 PM

Legendsneverdie
Registered User

Legendsneverdie
Registered User

Join Date: Aug 2007

Age: 40

Posts: 13,471

Rep Power: 97119

Neck and jaw training under rated

Every time I start slacking on neck/jaw training, my face doesn't look as good. I think jaw/neck training is severely underrated. For Jaw training, I usually use the jawzersize until i feel a burning sensation in my face, and then i superset/ pop in the Mayena jaw bites until my jaw/face is completely burning. Usually, do this for about 3-4 high rep/burning sets. For neck training, I do the front of the neck/back of the neck/ and both sides. If I do this at least 1-2 times a week, it helps with look maxing.

Jawzersize

Mayena Jaw bites:

IF YOU DONT SQUAT, YOU AINT SQUAT

07-29-2024, 01:46 PM

lnvictus
MR. _ROBOT

lnvictus
MR. _ROBOT

Join Date: Aug 2003

Location: Toronto, Ontario, Canada

Posts: 24,637

Rep Power: 310766

Surely they have some before and after pic?

07-29-2024, 01:49 PM

Legendsneverdie
Registered User

Legendsneverdie
Registered User

Join Date: Aug 2007

Age: 40

Posts: 13,471

Rep Power: 97119

Originally Posted By lnvictus⏩

Surely they have some before and after pic?

I've done it on and off for years. The difference with neck/jaw training done regularly is "slight," but in my opinion, it can be a considerable improvement. Very underrated. It is a PITA to do. Also, jaw training burns like fuk and is annoying AF to do on top of regular bodybuilding/powerlifting training. I've been slacking on it for the past few months, but I'm returning to it today. I usually try to do jaw/neck training on a day I play to do some shrugs in the gym. That way, you work the muscle groups from the jaw to the traps on the same day.