Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป Tips on getting swol
  1. Results 1 to 8 of 8
  2. Page 1 of 1

Thread: Tips on getting swol

post 1704373731 07-30-2024, 08:49 PM
-
#1
  1. rstlne1
  2. Banned
  1. rstlne1
  2. Banned
  3. Join Date: May 2024
  4. Posts: 1,711
  5. Rep Power: 0

Tips on getting swol

Can you swol miscers give me any tips

I had chicken and broccoli cause Blaha told me too...
post 1704373801 07-30-2024, 08:50 PM
-
#2
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,755
  5. Subscribers: 11
  6. Rep Power: 332924
In 4 tips from swol miscers
post 1704373841 07-30-2024, 08:50 PM
-
#3
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,230
  5. Subscribers: 6
  6. Rep Power: 114280
Turn the fat into muscle
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1704373891 07-30-2024, 08:51 PM
-
#4
  1. rstlne1
  2. Banned
  1. rstlne1
  2. Banned
  3. Join Date: May 2024
  4. Posts: 1,711
  5. Rep Power: 0
Originally Posted By johnvee73⏩
Turn the fat into muscle
Blaha said you can't convert fat into muskles
post 1704374071 07-30-2024, 08:56 PM
-
#5
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,230
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By rstlne1⏩
Blaha said you can't convert fat into muskles
Blaha is an idiot but he is right.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1704374481 07-30-2024, 09:08 PM
-
#6
  1. volleys
  2. hit me up on myspace
  1. volleys
  2. hit me up on myspace
  3. Join Date: Dec 2011
  4. Posts: 11,785
  5. Rep Power: 104626
hit your muscle groups 2x a week
post 1704374731 07-30-2024, 09:15 PM
-
#7
  1. r0gueking
  2. Registered User
  1. r0gueking
  2. Registered User
  3. Join Date: Jun 2024
  4. Posts: 2,677
  5. Rep Power: 30046
Squat, deadlift, bench, some kind of OTH press.

4x10 for everything.

Eat a calorie surplus.

Try to sleep 7-9 hours a day.

Dont overthink chit.
34 - Former Cop

-Tampa Bay Buccaneers-

Post Your Fantasy Football Squads Here -
https://forum.obnoxiousbrutes.com/showthread.phpt=185811031&p=1705770171#post1705770171
post 1704374741 07-30-2024, 09:15 PM
-
#8
  1. rstlne1
  2. Banned
  1. rstlne1
  2. Banned
  3. Join Date: May 2024
  4. Posts: 1,711
  5. Rep Power: 0
Originally Posted By volleys⏩
hit your muscle groups 2x a week
that's overtraining bud
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts