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Forum ยป Damn... 7 months. Lost 21.5 lbs of pure fat and gained 10 lbs of muscle. InBody Scan
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Thread: Damn... 7 months. Lost 21.5 lbs of pure fat and gained 10 lbs of muscle. InBody Scan

post 1704404261 07-31-2024, 02:15 PM
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#1
  1. ShayZ
  2. I can confirm I am title
  1. ShayZ
  2. I can confirm I am title
  3. Join Date: Nov 2008
  4. Location: Grayson, Georgia, United States
  5. Age: 39
  6. Posts: 21,921
  7. Rep Power: 203875

Damn... 7 months. Lost 21.5 lbs of pure fat and gained 10 lbs of muscle. InBody Scan

I am still too old to figure out how to embed.

I know first one says July 2023, I didnt actually get back into the gym until January this year.





and then current. Stupid color didnt work on the printer, but you can match stuff up.



Weight from 203.1 to 190.9
Body Fat lbs from 67.3 to 45.8
Body Fat % From 33.1 to 24
Lean Muscle Mass from 135.8 lbs to 145.1

Now to lose another 20 or so lbs of fat and start crushing it again.
RIP mainsqueeze530

y u leave us so early bro?
post 1704404591 07-31-2024, 02:23 PM
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#2
  1. sschw11
  2. Lifting
  1. sschw11
  2. Lifting
  3. Join Date: Apr 2011
  4. Location: Louisiana, United States
  5. Age: 34
  6. Posts: 789
  7. Rep Power: 4048
Pretty cool. I just got back into lifting back in May after quite some time. Most of my lifts are close to my previous maxes already.
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