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Coming up on the end of my cut, rate my summer physique / 10
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08-10-2024, 11:10 AM
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#1
- nothingshocking
- Join Date: Jan 2017
- Location: Uranus, Gambia
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Coming up on the end of my cut, rate my summer physique / 10

08-10-2024, 11:12 AM
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#2
- MikeLowrrrey
- Join Date: Jul 2018
- Age: 56
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A solid 9 imo.
How old are you?
How old are you?
08-10-2024, 11:12 AM
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#3
- DolphinPilot
- Join Date: May 2015
- Posts: 49,469
- Rep Power: 367822
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damn bro what's your routine? I'm curious how you have cut amazing ab cuts but 0 vascularity anywhere else
08-10-2024, 11:13 AM
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#4
- nothingshocking
- Join Date: Jan 2017
- Location: Uranus, Gambia
- Posts: 36,345
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- Rep Power: 948071
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Whoah


08-10-2024, 11:17 AM
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#5
- Legendsneverdie
- Registered User
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- Legendsneverdie
- Registered User
- Join Date: Aug 2007
- Age: 40
- Posts: 13,471
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are you natty?
you should save your hair, looks like its starting to go. Start hair restoration treatment and get a better haircut.
Your shorts are way to big, find something that fits better
your sneakers are cool.
your facial hair isnt working for you IMO, can you grow a full beard?
contacts?
you should save your hair, looks like its starting to go. Start hair restoration treatment and get a better haircut.
Your shorts are way to big, find something that fits better
your sneakers are cool.
your facial hair isnt working for you IMO, can you grow a full beard?
contacts?
IF YOU DONT SQUAT, YOU AINT SQUAT
08-10-2024, 11:21 AM
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#6
- DolphinPilot
- Join Date: May 2015
- Posts: 49,469
- Rep Power: 367822
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Originally Posted By Legendsneverdie⏩
I'm sure he's also using an outdated phone and earbuds, too. If we want to talk about summer physiques we can't overlook earbuds.are you natty?
you should save your hair, looks like its starting to go. Start hair restoration treatment and get a better haircut.
Your shorts are way to big, find something that fits better
your sneakers are cool.
your facial hair isnt working for you IMO, can you grow a full beard?
contacts?
you should save your hair, looks like its starting to go. Start hair restoration treatment and get a better haircut.
Your shorts are way to big, find something that fits better
your sneakers are cool.
your facial hair isnt working for you IMO, can you grow a full beard?
contacts?
08-10-2024, 11:23 AM
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#7
- Legendsneverdie
- Registered User
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- Legendsneverdie
- Registered User
- Join Date: Aug 2007
- Age: 40
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Originally Posted By DolphinPilot⏩
good observations.I'm sure he's also using an outdated phone and earbuds, too. If we want to talk about summer physiques we can't overlook earbuds.
Not sure about the watch either. Probably needs to go.
OP what happened to your knee? i noticed the brace.
IF YOU DONT SQUAT, YOU AINT SQUAT
08-10-2024, 11:45 AM
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#8
- texanchris
- Registered User
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- texanchris
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- Age: 32
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aware
08-10-2024, 11:47 AM
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#9
08-10-2024, 02:21 PM
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#10
08-10-2024, 02:24 PM
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#11
- CRYSULLY
- Registered User
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- CRYSULLY
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Pretty good man. Keep up the great work 👍
By any means necessary!
If you don't come from a rich family a rich family can come from you.
Essentialist,minimalist,realist,stoic,cynical & pragmatist
Dodge Challenger Crew
08-10-2024, 02:48 PM
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#12
- Getter_done
- Join Date: Dec 2008
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Lol
08-10-2024, 02:53 PM
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#13
08-10-2024, 02:53 PM
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#14
08-10-2024, 02:55 PM
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#15
- headturner1
- User title
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- headturner1
- User title
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Mirin hard af bro
08-10-2024, 02:56 PM
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#16
- GaryRidgway
- Join Date: Apr 2013
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Looking good goodlookingmisc
08-10-2024, 03:07 PM
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#17
- Photoshop4Lulz
- Registered User
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- Photoshop4Lulz
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post the diet sir
08-10-2024, 03:09 PM
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#18
08-10-2024, 06:01 PM
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#19
- nothingshocking
- Join Date: Jan 2017
- Location: Uranus, Gambia
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Originally Posted By Photoshop4Lulz⏩
My Diet Consists of:post the diet sir
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
08-10-2024, 06:18 PM
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#20
- infinityplus1
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- infinityplus1
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How tall, how much do you whey, and how big are your arms?
08-10-2024, 07:05 PM
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#21
- TugOfPeace
- 1012 ng/dl
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- TugOfPeace
- 1012 ng/dl
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lol @ thinking that's actually OP
OP is white
OP is white
Monster0ultra self proclaimed "Chad" face pic looks like vtech school shooter: https://i.imgur.com/z2m6Why.jpg
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