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Thread: Coming up on the end of my cut, rate my summer physique / 10

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08-10-2024, 10:10 AM
#1

Coming up on the end of my cut, rate my summer physique / 10

I'm just a whit guy frm the future, I completely out of touc

This macine is obsolete
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08-10-2024, 10:12 AM
#2
A solid 9 imo.

How old are you?
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08-10-2024, 10:12 AM
#3
damn bro what's your routine? I'm curious how you have cut amazing ab cuts but 0 vascularity anywhere else
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08-10-2024, 10:13 AM
#4
Whoah

I'm just a whit guy frm the future, I completely out of touc

This macine is obsolete
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08-10-2024, 10:17 AM
#5
are you natty?

you should save your hair, looks like its starting to go. Start hair restoration treatment and get a better haircut.

Your shorts are way to big, find something that fits better

your sneakers are cool.

your facial hair isnt working for you IMO, can you grow a full beard?

contacts?
IF YOU DONT SQUAT, YOU AINT SQUAT
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08-10-2024, 10:21 AM
#6
Originally Posted By Legendsneverdie⏩
are you natty?

you should save your hair, looks like its starting to go. Start hair restoration treatment and get a better haircut.

Your shorts are way to big, find something that fits better

your sneakers are cool.

your facial hair isnt working for you IMO, can you grow a full beard?

contacts?
I'm sure he's also using an outdated phone and earbuds, too. If we want to talk about summer physiques we can't overlook earbuds.
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08-10-2024, 10:23 AM
#7
Originally Posted By DolphinPilot⏩
I'm sure he's also using an outdated phone and earbuds, too. If we want to talk about summer physiques we can't overlook earbuds.
good observations.

Not sure about the watch either. Probably needs to go.

OP what happened to your knee? i noticed the brace.
IF YOU DONT SQUAT, YOU AINT SQUAT
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08-10-2024, 10:45 AM
#8
aware
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08-10-2024, 10:47 AM
#9
Abs need more work / 10
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08-10-2024, 01:21 PM
#10
Active Intensity exercise program (AI for short) at work.
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08-10-2024, 01:24 PM
#11
Pretty good man. Keep up the great work 👍
By any means necessary!

If you don't come from a rich family a rich family can come from you.

Essentialist,minimalist,realist,stoic,cynical & pragmatist

Dodge Challenger Crew
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08-10-2024, 01:48 PM
#12
Lol
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08-10-2024, 01:53 PM
#13
10/10. Mirin hard.


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08-10-2024, 01:53 PM
#14
Looks ai.
Bloatlord, Arm wrestler, Live/sister/4 kids, Schizo, M:TG, Home gym, Fincel,
Open heart surgery, Disabled, Hep C, Dietcel, Low test, NOT an incel

Start transformation : https://youtu.be/mWd90XGHF40
DL 405 x 5 : https://www.youtube.com/watch?v=28GFsy7Kpyo

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Getterdone, GaryRidgway, BalognaNbeans
Blueberryboy, SirFapsAIot, explosiveMidget

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08-10-2024, 01:55 PM
#15
Mirin hard af bro
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08-10-2024, 01:56 PM
#16
Looking good goodlookingmisc
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08-10-2024, 02:07 PM
#17
post the diet sir
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08-10-2024, 02:09 PM
#18
Thick solid tight and aware
Here's to swimmin' with bow-legged women.
Vybz Kartel crew
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08-10-2024, 05:01 PM
#19
Originally Posted By Photoshop4Lulz⏩
post the diet sir
My Diet Consists of:
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
I'm just a whit guy frm the future, I completely out of touc

This macine is obsolete
  1. nothingshocking
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08-10-2024, 05:18 PM
#20
How tall, how much do you whey, and how big are your arms?
Now 235 is what I'm benching, but nowadays it's still not enough - ICE CUBE
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08-10-2024, 06:05 PM
#21
lol @ thinking that's actually OP

OP is white
Monster0ultra self proclaimed "Chad" face pic looks like vtech school shooter: https://i.imgur.com/z2m6Why.jpg
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