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08-12-2024, 08:31 AM
#1

PSMF meal plan (does this sound good?) - 4 weeks

2 meals,
5 hr eating window

Meal 1 (Brunch): Salmon or Tuna or Chicken salad (alternate/week) on lettuce wraps, with eggs and avocados
Meal 2 (Dinner): Ground turkey or lean meat and veggies. I like ground turkey skillet with bell peppers/Fajita veggies + spice
Snack in between (if hungry): unsalted whole nuts you have to dhusk..this is addicting act





Calmax: 1200
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08-12-2024, 08:44 AM
#2
Sounds fine as long as you're getting 1+ gram of protein per lb of bodyweight. I would personally go a bit higher on PSMF. Make sure you keep lifting as well. May want to drop volume a bit but otherwise should be fine.
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08-12-2024, 08:46 AM
#3
Originally Posted By AvengeMe⏩
Sounds fine as long as you're getting 1+ gram of protein per lb of bodyweight. I would personally go a bit higher on PSMF. Make sure you keep lifting as well. May want to drop volume a bit but otherwise should be fine.
Might have to take protein shakes x 2 to meet the maximum proton goals..
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08-12-2024, 08:58 AM
#4
Originally Posted By lnvictus⏩
Might have to take protein shakes x 2 to meet the maximum proton goals..
That's an option but will definitely leave you a bit more hungry than eating actual food. Just food for thought.
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