I have 1300 ng/dl total test, 28.6 ng/dl free test at 31 yrs old, confirmed via blood test in the morning

I do not take any exogenous (sp?) testosterone, but take supplements for health (vitamin d, k, stuff like that)

In my mid 20s, i had 1100 total test but did not test for free test

I have been weightlifting just twice a week, no cardio except martial arts 2x/week, electric biking 1-2x/week, and walking 10k+ steps daily. I try to eat somewhat healthy by avoiding seed oils (olive/coconut/tallow instead of canola), and eating red meat and foods without anti nutrients (sprouted grains instead of whole grains, stuff like that). I am more fit now than I was in my mid 20s

super high testosterone is probably not ideal, and not even helpful since muscles depend on genetics and androgen receptor sensitivity; I am not super muscular or lean... I have an alright physique according to my standards

This is not a brag thread... again i do not have a super impressive physique, do not have a massive dong, or get super super hard morning wood. I thought this was an interesting data point

IIRC correctly blood can get pretty thick with high test. I'm sure a lot of TRTcels have to donate blood. I donate blood because I get high iron.

Anyone have a similar situation?

Yet you can’t even bench 2 plates or look like you lift

Not bad my total was 1350

I can bench 2 plates for reps

what makes you think I cant?

however, i do not squat or deadliftWow, are you on anything? I feel like there are diminishing returns to high t. Plus, I still get acne as an adult and this may be the reason why

Mirin

Squat and deadlift are gay Incel lifts anyway.

High test is low-key overrated srs

So, in other words, tons of cardio?

lmao I wrote that so wrong... to me i consider cardio as something that gets my heart rate high constantly, and the martial arts I do is just 1-2 hours a week and sometimes isn't that intense. electric biking is equivalent to walking for me, doesn't feel tough. walking is easy. so yea i guess you can interpret all of these as cardio!