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08-18-2024, 04:38 PM
#1

Squat/DeadLift/Bench Weights(poundages) 4 a SMARTsized Gentleman?

Gentleman in Question is a SMARTsized elfish structured 5'5"

what would you consider to be reasonable work-out weight poundages for each lift?

example: 8 Reps of ____ pounds for DeadLift/Squate/BenchPress
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08-18-2024, 04:40 PM
#2
500 deadlift, 405 squat, 275 bench for 8 each minimum. If less keep bulking. If 5'5 bulk to 6' at least.
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08-18-2024, 04:49 PM
#3
depends on how much you weigh tbh
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08-18-2024, 04:51 PM
#4
Originally Posted By volleys⏩
depends on how much you weigh tbh
"Elfishly structured"?
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08-18-2024, 04:53 PM
#5
I assume elfish means "willowy" so practically too lean/small…
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08-18-2024, 04:54 PM
#6
Originally Posted By johnvee73⏩
I assume elfish means "willowy" so practically too lean/small…
yes, fine framed
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08-18-2024, 04:59 PM
#7
Originally Posted By theraskal⏩
yes, fine framed
205 for 8 bench, 275 for 8 squat, 315 for 8 deadlift.

"reasonable"
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08-18-2024, 05:01 PM
#8
Originally Posted By johnvee73⏩
205 for 8 bench, 275 for 8 squat, 315 for 8 deadlift.

"reasonable"
do those poundages require special supplements to perform?
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08-18-2024, 05:01 PM
#9
Originally Posted By theraskal⏩
do those poundages require special supplements to perform?
Lol, if they do then I got bad news for you boyo…
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08-18-2024, 05:07 PM
#10
Originally Posted By johnvee73⏩
Lol, if they do then I got bad news for you boyo…
what is this news? I am on a QUEST to gain Knowledge of being a superior Know-It-ALL and wish to know what are the reasonable poundages for the 3 primary lifts of importance for a man of my fine and enviable structure
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08-18-2024, 05:18 PM
#11
Nothing anyone does compares to one time WR holder who is also a misc legend…

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08-18-2024, 05:30 PM
#12
405 bench, 495 squat, 585 deadlift for reps or don’t even bother tbh
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08-18-2024, 05:45 PM
#13
I've seen 140lbs manlets bench 225 for reps.
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08-18-2024, 05:47 PM
#14
Originally Posted By BigDeeps01⏩
405 bench, 495 squat, 585 deadlift for reps or don’t even bother tbh
Tough but fair standard. Does this apply to people that aren't 5'5" like op was asking?
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