SRS

Everytime I have a full night sleep I wake up easily but feel like a total slug with a headache almost the whole day. Also could fall asleep again whenever I want.

Meanwhile when I have underslept, takes a bit more time to get out of bed but feel way more alert throughout the whole day. Don't feel sluggish, nor I feel the need to sleep at all.


Doesn't make sense. Is there some evolutionary survival instinct reason for that?

Like interrupted sleep = the brain thinks of it as a ''Man, you have underslept. There is something that stresses us. I will keep you awake so we can GTFO out of here to avoid whatever danger it is causing the stress''.

Meanwhile a lot of sleep = ''No worries, you can be a total slug all day. That is what you are made for though - to sleep, eat and breed. I will give you some slight energy later to blast some genes inside a poosay if you haven't done so in the past few days''. I also get way lazier for a few days after a session of plowing a chick, so no energy even for plowing if I have banged some thot.

I need 7 to feel good, 8 even better.
Most nights I sleep 6. Feels bad mane.

Everyone’s sleep cycle is different. Go with what feels good.

lold at scientific explanation of survival instinct. prob accurate

because you're probably waking up during rem.

Adrenaline. I had bad insomnia in high school. Some nights I would stay up until 4am when I had to wake up at 6am for school the next day. I remember feeling wired on those days. Oddly alert and energetic, but would always crash HARD by the end of the day. Sleeping 7-8 hours is more like sustained energy.

Quality > Quantity.

I can be fine on 4-5 hours if I take 2 shots of zyquill to fall asleep.

If I get any more, even if I fall asleep naturally, I always wake up in a bad mood. Or groggy.

Does that chit not leave you foggy the next day? Any time I hit sleeping pills or even OTC antihistamine based sleeping chit I'm cloudy the next morning.

OP if you sleep at the same time every night you'll slip into a routine. Im usually out for around 10 and wake up at 6:30am. Only time I need to set an alarm is if I'm drinking or something along those lines.

This is true and the older I get, the more I have to stick to my sleep schedule. I normally fall asleep around 11pm but on weekends I'll occasionally stay up until 1 or 2am. It doesn't matter if I get 8 hours on those nights, I ALWAYS feel like chit the next day.