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Forum » Did I overtrain
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Thread: Did I overtrain

post 1698976863 03-09-2024, 03:41 PM
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Did I overtrain

Fatigue, headache, blurry vision, hot flashes

It happens everytime after an intense chest workout
post 1698976883 03-09-2024, 03:42 PM
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What’s your diet & sleep like
post 1698977043 03-09-2024, 03:45 PM
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Originally Posted By Sevenlionz⏩
What’s your diet & sleep like
Sleep was shyt the last week but had a decent 2 nights of sleep the last two days. Diet is just trying to hit 180-200g protein with 50-70 fats and the remaining carbs
post 1698977233 03-09-2024, 03:49 PM
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Originally Posted By ProSaibot⏩
Fatigue, headache, blurry vision, hot flashes

It happens everytime after an intense chest workout
Are you taking any supps? Hydration ok? Maybe throw in some extra electrolytes...it's possible that something is off balance.

Feel better
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post 1698977283 03-09-2024, 03:50 PM
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Does it happen after any other workout,
Legs back etc?
post 1698977423 03-09-2024, 03:54 PM
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Originally Posted By ProSaibot⏩
Sleep was shyt the last week but had a decent 2 nights of sleep the last two days. Diet is just trying to hit 180-200g protein with 50-70 fats and the remaining carbs
What's your total calorie intake?
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post 1698978053 03-09-2024, 04:04 PM
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Is your neck a bit stuff?

You say it happens after chest. You might be either lifting your head off the bench a lot or pushing it back into the bench a lot.

Both of those things can impact nerves and blood supply.

If it is only happening after chest, and not other things, then it is specific to something you are doing when you train chest. The commonest thing would be your neck.
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post 1699003703 03-10-2024, 08:53 AM
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Originally Posted By AVIK777⏩
Does it happen after any other workout,
Legs back etc?
Nope. Just chestday
Originally Posted By DuracellBunny⏩
Is your neck a bit stuff?

You say it happens after chest. You might be either lifting your head off the bench a lot or pushing it back into the bench a lot.

Both of those things can impact nerves and blood supply.

If it is only happening after chest, and not other things, then it is specific to something you are doing when you train chest. The commonest thing would be your neck.
Yes, neck is kind of sore. I beleive I'm lifting my head indeed. I noticed that drinking coffee after workout causes additional migraine.

Might of cut the coffee and try not to lift my head during chestday to see how it goes. I don't feel sick, just like my blood supply is limited to my head as you said.

Coffee impacts blood supply as well from what I heard. I believe the neck thing and coffee is the issue.

Thanks
post 1699004183 03-10-2024, 09:10 AM
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how about you post the workout...
post 1699004803 03-10-2024, 09:25 AM
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post 1699004893 03-10-2024, 09:27 AM
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acute high blood pressure from lifting. take your bp resting and then in the middle of a workout.
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post 1699006003 03-10-2024, 10:00 AM
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You're 54 what do you expect ?
post 1699006993 03-10-2024, 10:32 AM
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The experts on YouTube say you aren’t overtraining
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