Sign in

Forum » More General Categories » Misc. » Did I overtrain
  1. Results 1 to 13 of 13

Thread: Did I overtrain

  1. Rate This Thread
03-09-2024, 02:41 PM
#1

Did I overtrain

Fatigue, headache, blurry vision, hot flashes

It happens everytime after an intense chest workout
  1. ProSaibot
  2. Registered User
  3. ProSaibots avatar
  1. ProSaibot
  2. Registered User
  3. Join Date: May 2020
  4. Age: 54
  5. Posts: 2,097
  6. Rep Power: 17,650
Quote
03-09-2024, 02:42 PM
#2
What’s your diet & sleep like
  1. Sevenlionz
  2. 6’2/cali
  3. Sevenlionzs avatar
  1. Sevenlionz
  2. 6’2/cali
  3. Join Date: Mar 2020
  4. Posts: 5,077
  5. Rep Power: 107,152
Quote
03-09-2024, 02:45 PM
#3
Originally Posted By Sevenlionz⏩
What’s your diet & sleep like
Sleep was shyt the last week but had a decent 2 nights of sleep the last two days. Diet is just trying to hit 180-200g protein with 50-70 fats and the remaining carbs
  1. ProSaibot
  2. Registered User
  3. ProSaibots avatar
  1. ProSaibot
  2. Registered User
  3. Join Date: May 2020
  4. Age: 54
  5. Posts: 2,097
  6. Rep Power: 17,650
Quote
03-09-2024, 02:49 PM
#4
Originally Posted By ProSaibot⏩
Fatigue, headache, blurry vision, hot flashes

It happens everytime after an intense chest workout
Are you taking any supps? Hydration ok? Maybe throw in some extra electrolytes…it's possible that something is off balance.

Feel better
National Level Competitor (Female BB)
  1. kimm4
  2. Registered User
  3. kimm4s avatar
  1. kimm4
  2. Registered User
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Posts: 44,260
  6. Rep Power: 1,042,745
Quote
03-09-2024, 02:50 PM
#5
Does it happen after any other workout,
Legs back etc?
  1. AVIK777
  2. Registered User
  3. AVIK777s avatar
  1. AVIK777
  2. Registered User
  3. Join Date: Dec 2013
  4. Location: Antarctica
  5. Posts: 11,830
  6. Rep Power: 65,239
Quote
03-09-2024, 02:54 PM
#6
Originally Posted By ProSaibot⏩
Sleep was shyt the last week but had a decent 2 nights of sleep the last two days. Diet is just trying to hit 180-200g protein with 50-70 fats and the remaining carbs
What's your total calorie intake?
National Level Competitor (Female BB)
  1. kimm4
  2. Registered User
  3. kimm4s avatar
  1. kimm4
  2. Registered User
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Posts: 44,260
  6. Rep Power: 1,042,745
Quote
03-09-2024, 03:04 PM
#7
Is your neck a bit stuff?

You say it happens after chest. You might be either lifting your head off the bench a lot or pushing it back into the bench a lot.

Both of those things can impact nerves and blood supply.

If it is only happening after chest, and not other things, then it is specific to something you are doing when you train chest. The commonest thing would be your neck.
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster……
  1. DuracellBunny
  2. Has new batteries!
  3. DuracellBunnys avatar
  1. DuracellBunny
  2. Has new batteries!
  3. Join Date: Nov 2005
  4. Posts: 13,211
  5. Rep Power: 232,248
Quote
03-10-2024, 07:53 AM
#8
Originally Posted By AVIK777⏩
Does it happen after any other workout,
Legs back etc?
Nope. Just chestday

Originally Posted By DuracellBunny⏩
Is your neck a bit stuff?

You say it happens after chest. You might be either lifting your head off the bench a lot or pushing it back into the bench a lot.

Both of those things can impact nerves and blood supply.

If it is only happening after chest, and not other things, then it is specific to something you are doing when you train chest. The commonest thing would be your neck.
Yes, neck is kind of sore. I beleive I'm lifting my head indeed. I noticed that drinking coffee after workout causes additional migraine.

Might of cut the coffee and try not to lift my head during chestday to see how it goes. I don't feel sick, just like my blood supply is limited to my head as you said.

Coffee impacts blood supply as well from what I heard. I believe the neck thing and coffee is the issue.

Thanks
  1. ProSaibot
  2. Registered User
  3. ProSaibots avatar
  1. ProSaibot
  2. Registered User
  3. Join Date: May 2020
  4. Age: 54
  5. Posts: 2,097
  6. Rep Power: 17,650
Quote
03-10-2024, 08:10 AM
#9
how about you post the workout…
I'm just a whit guy frm the future, I completely out of touc

This macine is obsolete
  1. nothingshocking
  2. 6'0" 200
  3. nothingshockings avatar
  1. nothingshocking
  2. 6'0" 200
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 23,842
  6. Rep Power: 817,979
Quote
03-10-2024, 08:25 AM
#10
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan…")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
  1. Robmnrd
  2. Who the **** was phone?!
  3. Robmnrds avatar
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
  4. Location: Michigan, United States
  5. Age: 32
  6. Posts: 4,155
  7. Rep Power: 69,118
Quote
03-10-2024, 08:27 AM
#11
acute high blood pressure from lifting. take your bp resting and then in the middle of a workout.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
  1. Archangel_Lost
  2. Attention K-Mart shoppers
  3. Archangel_Losts avatar
  1. Archangel_Lost
  2. Attention K-Mart shoppers
  3. Join Date: Aug 2003
  4. Location: United States
  5. Posts: 52,755
  6. Rep Power: 148,333
Quote
03-10-2024, 09:00 AM
#12
You're 54 what do you expect ?
  1. OffwhiteBrah
  2. Milf Hunter
  3. OffwhiteBrahs avatar
  1. OffwhiteBrah
  2. Milf Hunter
  3. Join Date: Apr 2015
  4. Location: Florida, United States
  5. Posts: 31,035
  6. Rep Power: 509,209
Quote
03-10-2024, 09:32 AM
#13
The experts on YouTube say you aren’t overtraining
  1. MisquePhaggot
  2. Registered User
  3. MisquePhaggots avatar
  1. MisquePhaggot
  2. Registered User
  3. Join Date: May 2013
  4. Posts: 7,932
  5. Rep Power: 45,866
Quote
Bookmarks
Digg
del.icio.us
StumbleUpon
Google
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts