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Forum » What do you do for Cardio?
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Thread: What do you do for Cardio?

post 1613903661 08-18-2020, 11:05 AM
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#31
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A little crossfit work at the end of my bb routine (srs). Gases me the fuk out in 3 minutes
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1613903671 08-18-2020, 11:05 AM
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#32
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Originally Posted By Agent456⏩
Used to box but I still do a 45min Hiit cardio workout consisting of jump rope, heavy bag work, pad work, shadowboxing and sprints

4 times a week

(Srs)
Good regiment..

Those inexperienced. Will see shadowbozing and heavy bag and think thats nothing. But both excellent and provides many benefits other than just cardio
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1613903751 08-18-2020, 11:06 AM
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#33
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Originally Posted By latverian41⏩
Good regiment..

Those inexperienced. Will see shadowbozing and heavy bag and think thats nothing. But both excellent and provides many benefits other than just cardio
Heavy bag workouts are my favourite cardio workout

Doing so also gave me pretty nice shoulders and lats aswell
post 1613903921 08-18-2020, 11:07 AM
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#34
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stairs HIIT because it is the most optimal form of cardio besides wingate bike sprint intervals.

HIIT = best thing for increasing insulin sensitivity which is extremely important for muscle gain and fat loss

Higher EPOC

Stairs are one of the best low impact movements for cardio for lifters and is great for conditioning the legs.

I also do a lot of walking to keep my NEAT up, which NEAT has been shown to burn more fat:vs muscle for every session than most cardio sessions.
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post 1613904261 08-18-2020, 11:10 AM
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#35
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Originally Posted By MBisonSon⏩
I go walking or ride a bike.

I'm working through some Achilles tendinitis right now so can't run for at least a few weeks.
Try shockwave therapy for that. It definitely helps alot with Achilles tendonitis.
post 1613904581 08-18-2020, 11:13 AM
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#36
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I run outdoors... usually about a 5k every other day. Can't run on a treadmill.
post 1613904621 08-18-2020, 11:13 AM
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#37
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Originally Posted By Agent456⏩
Heavy bag workouts are my favourite cardio workout

Doing so also gave me pretty nice shoulders and lats aswell
Yep it defiantly can give some growth and defintition.
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1613905021 08-18-2020, 11:19 AM
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#38
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Originally Posted By bfdehewdbyywhn⏩
I masturbate to hentai and fart porn, and hentai fart porn
Lol
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

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post 1613905201 08-18-2020, 11:21 AM
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#39
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Past couple of years HIIT on a treadmill. Have a treadmill at home now so just started that again

Used to go do sprints on a soccer field at my gym or go do hill sprints in my old neighborhood, but haven’t since my kid was born.

Before that ran quite a bit and put heavy lifting on the back burner. Also played basketball 4-5 days a week and was on a flag football team. Rode my bike a lot too. Got down to under 180lb and felt like a twink. But that was the best cardio I was in since senior year of HS but 20lbs of more muscle so I could jump out the gym and was faster than ever.
post 1613905361 08-18-2020, 11:23 AM
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#40
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Originally Posted By Bigdumogre⏩
You can get the sunny brand for $400 and almost as good. I use it while watching tv and that’s my tv time usually and I also bike ride outside. It was given to me so my opinion is biased for buying one but if I was to buy something it would be a row machine imo.
A lot of my friends got the Sunny bike and then just downloaded the Peloton app for the workouts.
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

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post 1613906751 08-18-2020, 11:39 AM
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#41
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I try to walk outside for 30 min 4 or so days a week. If it's too hot or raining I walk on my treadmill.
~ In a world where you can be anything, be kind ~
post 1613906801 08-18-2020, 11:39 AM
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#42
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Stairmaster
post 1613906841 08-18-2020, 11:40 AM
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#43
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Originally Posted By Legz422⏩
I try to walk outside for 30 min 4 or so days a week. If it's too hot or raining I walk on my treadmill.
How about dat dere walk at the grocery store?
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post 1613907411 08-18-2020, 11:45 AM
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#44
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Originally Posted By twovalvekid⏩
How about dat dere walk at the grocery store?
I don't consider grocery shopping to be cardio. lol
~ In a world where you can be anything, be kind ~
post 1613907641 08-18-2020, 11:48 AM
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#45
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Originally Posted By Jestbrah⏩
stairs HIIT because it is the most optimal form of cardio besides wingate bike sprint intervals.

HIIT = best thing for increasing insulin sensitivity which is extremely important for muscle gain and fat loss

Higher EPOC

Stairs are one of the best low impact movements for cardio for lifters and is great for conditioning the legs.

I also do a lot of walking to keep my NEAT up, which NEAT has been shown to burn more fat:vs muscle for every session than most cardio sessions.
all this
post 1613907731 08-18-2020, 11:49 AM
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#46
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Either run 3 miles, bike 10 miles, or swim 1 mile twice a week. Steady state is better than HIIT for me (not for calories but just convincing myself to actually do it)
post 1613907861 08-18-2020, 11:51 AM
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#47
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Stair machine is the goat. Easier on joints and you get a real good sweat on.
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post 1613909011 08-18-2020, 12:01 PM
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#48
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Treadmill, Stair Master, Rowing Machine, Running Outside, Jump Rope
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post 1613909081 08-18-2020, 12:02 PM
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#49
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Gyms are closed so I jog/walk and swim.
post 1613909491 08-18-2020, 12:07 PM
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#50
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Originally Posted By Cass40⏩
Gyms are closed so I jog/walk and swim.
and run through my mind all day bb
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post 1613909601 08-18-2020, 12:08 PM
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#51
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Originally Posted By FoxMcCocks⏩
Basketball - GOAT cardio
This. Just a couple of games of basketball a week.
post 1613909951 08-18-2020, 12:12 PM
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#52
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Originally Posted By Jestbrah⏩
and run through my mind all day bb
Lol. That reminds me, do you ever have dreams where you work out really hard in your dream or do something very productive and then you're like "damn, I'm doing all this work, but it's only a dream?"
post 1613910391 08-18-2020, 12:18 PM
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#53
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Prowler, farmers walk, kettlebell swings
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post 1613910511 08-18-2020, 12:19 PM
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Shoplift and run.
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post 1613911361 08-18-2020, 12:30 PM
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#55
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Bicycle or power walk Spring-Fall. Treadmill at gym in winter time.
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post 1613911531 08-18-2020, 12:32 PM
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#56
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Originally Posted By legz422⏩
i don't consider grocery shopping to be cardio. Lol
ohrly?
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post 1613911901 08-18-2020, 12:37 PM
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#57
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Originally Posted By Cass40⏩
Lol. That reminds me, do you ever have dreams where you work out really hard in your dream or do something very productive and then you're like "damn, I'm doing all this work, but it's only a dream?"
don't think I ever have. I have had dreams where I was about to step on stage for a show and realized I was still way too out of shape and WTF was I doing. Dont think i have ever had an actual workout dream though which is strange.
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post 1613912071 08-18-2020, 12:39 PM
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Train muay thai 2 to 3 times a week
post 1613912741 08-18-2020, 12:47 PM
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#59
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Mostly biking. I do tours and races. Which are fun. I do indoor cycling for like 40-60 min of cardio on the reg. 50 plus miles are done on weekends, as the fall comes, I will probably start doing those like 4 times a week.

I also like the elliptical. That is usually consistent tempo with a heart rate of about 160 for 30-45 minutes daily.

I love swimming. The military base next to me had a 50 meter pool which they covered in the winter so we could swim all year around, but it broke. That sucks. Now that school is back in session, all the other recreational pools are closed during the week, and too swamped on the weekend to get any real workout.

I also love to jump rope. A little more impact, but not too much.

I don’t run. That **** is stupid and I am not good at it. I don’t have any desire to get better at it.

Swimming is by far my favorite.
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post 1613913341 08-18-2020, 12:53 PM
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#60
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Pre-corona, max incline treadmill at 3.5 speed for 20 minutes after lifting (lost 120 pounds doing this 5 years ago). Post rona - the Peloton I bought in March as everything shut down. Thought I would hate it, actually really like it. It's excellent cardio and is actually a pretty good leg workout.
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