swimming is goat

Low carb <80grams of carbs per day
No junk food/processed sugars
No alcohol (quit drinking daily 2 weeks ago)
Lift 4x/week with emphasis on heavy squats/bench
BJJ 2x/week for cardio
No smoking
I take a liver/zinc/B12 supplement
1-1.5gal h2o daily

Always feeling pretty good (mentally and physically) and always feel energized

wrote a super long reply but pos forums had that access denied thing and deleted it all. will response to all later.

Some interesting suggestions in here tho

low carb diet and whoremax twice per week

Very similar to my routine. But replace BJJ with running, and sports in the spring / summer

Swimming a great exercise , and often do it for 20 min after a lift session. I Don’t measure every carb, but just keep them down in my diet. Alcohol twice a week tops

This is what I do now. Similar age.

Typical Diet Includes"
-Red meat (steak, pork, lean ground beef, bison)
-Chicken Thighs
-White rice
-Occasional yellow and sweet potatoes
-Vegetables with most meals but not too much. Too many vegetables will wreck your gut. Stick to vegetables that won't create a lot of gas or at least minimize the amount of those per serving. I usually eat red/yellow/orange peppers, zucchini, sweet onion (in small amount), rutabaga, mini bella mushrooms, carrots. I also use fresh parsely, basil, fresh tumeric, fresh ginger, fresh thyme, and fresh garlic for flavoring and additional micronutrient/health benefits.
-Some fruit like blueberries and blackberries. I also drink Pure cranberry juice in small amounts twice a day (it's potent but great for kidney and urinary tract health)
-I drink mostly mineral based water or kaged muscle hydracharge added to purified water.
-Sprouts
-Raw milk, honey, skry/greek yogurt when I can get locally. None of that pasteurized bullchit.


Diet is just consistency of good habits. I would say right now I eat about 90% of my meals like that, and have "cheat meals"

Other things I do:
-Wash face twice a day with cetaphil
-Best face cream I have ever used and nothing comes close (srs). Not kiehls, jack black double duty, nor cerave has even come close to this imo.(Type in farmstead face cream in amazon. I can't post links).
Exercise:
-Jump rope or row every day for at least 20 min
-lift 4-5x a week
-I do some work with a lacrosse ball or bands depending on any mobility issues or tightness/weakness

It looks like a lot but it isn't. I have a routine right now and I will stick to this and make minor changes based on weather, goals, etc. My skin has never been better. Ever. I can't remember the last zit I have had or any type of skin issues. Switching out pasteurized dairy and milk for raw straight from the farm has made a big difference. Also barely any eating out, minimizing sugar, and no caffeine are a huge plus.

I quit caffeine for good. A coffee here and there is fine but don't make it a habit. If you're someone that was a daily drinker of it, then don't make it a habit again. If you do drink caffeine, coffee is the best. Actually right now I have about 2 cups a week. It's winter so I like a nice warm beverage here and there.

No thx Jeff you can die in a car crash and all those healthy habits you did won’t mean much

stopped focusing on min/maxing things that won't make a difference in the long run. feelsgoodman

2 to 3 minute Cold showers every morning(after washing with warm water)

Lift 3x a week minimum (i do full body )

Stretch

Foam roll

Drink more water

Just staying lean for max validation and confidence at all times

Mainly not eating like a fat ****

Eat red meat
A meal isn't a meal without bread
Bacon & eggs
Smoke cigarettes + drink black coffee
When you put butter on bread you put on a fukton

If you're an active individual who consumes enough antioxidant rich, high fiber fruits and vegetables red meat shouldn't be a concern. That mass farmed chicken is trash IMO.

Organ meat glandular supps.

Eat alot of natural fats.
Milk and dairy is good.
Stay out of all processed crap.
8hrs sleep.
Workout all day
Meditation and yoga

Fasting melts fat like no other

Drink lots of water every day
Sunscreen
Lift 3 days a week full body
Walk 30 min 5-6 days a week. I try to do most of my walking outside except when the weather is really bad then I do treadmill
No caffeine
Eat mostly whole foods. 5 days a week healthy food, no processed carbs then some junk on weekends
Take care of skin and hair
Try to get 7-8 hours of sleep a night

That's a lot of skin care. I recently started trying to take better care of my skin because I like to be in the sun and I don't want to look like a piece of chewed up leather later on.

So I get this exfoliating stuff and moisturizer, and my family looks at me like I'm some kind of ******* for caring about my skin. The same people who tell me my skin looks like a tire. Can't win.

I take raw cacao powder in my coffee everyday.
Creatine daily.
Black ginger tea with thyme and raw honey at night.