08-12-2021, 06:54 PM
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#31
- jdforsy
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- jdforsy
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Originally Posted By ShakeBrah⏩
no I ****ing hate itI swear I almost never see anyone at the gym doing standing OHP (honestly, even seated ohp is rare).
Do miscers do them? Or are you all non-lifting phaggots?
Do miscers do them? Or are you all non-lifting phaggots?
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08-12-2021, 07:04 PM
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#32
- kimm4
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Originally Posted By Freedirt⏩
Bradford presses are great and I do those too!I used to. Now I do bradford presses
I'm surprised at the responses. How about push press? Kinda fun and challenging if you're looking for something different.
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08-12-2021, 07:17 PM
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#33
- WantToBeLeaf
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- WantToBeLeaf
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08-12-2021, 07:18 PM
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#34
no standing press when you get as strong as guys like me you have to be really careful with that much weight on you and the time it takes to adapt and learn to do it safely isnt worth it just to OHP 3 plates
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08-12-2021, 07:27 PM
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#35
- Achilles87
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- Achilles87
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The most alpha lift in the gym. Especially if your clean the first rep off the floor
A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.
The young bull says "Let's run down this hill and fuk one of those heifers."
The old bull replies "No. Let's walk down there, and fuk them all."
08-12-2021, 10:25 PM
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#36
- ShakeBrah
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- ShakeBrah
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Originally Posted By -
Probably about 155 1rm at 5’10 170 with a baby frame. Usually do small sets of 135 to failure. That’s strict, of course, as all OHP is.OP, how much can you OHP?
It’s hard as fuk for me to improve.
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