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Forum » What is your Supplement Stack?
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Thread: What is your Supplement Stack?

post 1682923923 05-18-2023, 06:52 AM
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#31
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Originally Posted By Ausaric⏩
With my liver issues I have to watch certain test boosters, actually most of the herbal ones that work. Tongkat Ali, Fadogia Agrestis, some others.

Aware me on boron please for reps?
Boron increases Free Test by decreasing SHBG.
post 1682923943 05-18-2023, 06:52 AM
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post 1682924133 05-18-2023, 06:56 AM
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#33
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Magtein( L- threonate) is the best form of Magnesium
post 1682924173 05-18-2023, 06:57 AM
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#34
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Originally Posted By AdvancedDreamer⏩
Boron increases Free Test by decreasing SHBG.
Hmmmm gotta look that up
Originally Posted By explosiveMidget⏩
Reishi mushroom (tincture + capsules (50% Polysaccharides / 30% Beta 1,3/1,6 D Glucan)
Gynostemma / jiaogulan = THE KING OF HERBS, period.
Goji berry - tons of health benefits but it makes the herbal tea blends taste nicer mostly
Chamomile - for sleep
Schisandra - adaptogen, energy booster, etc
Vitamin d3 + k2 liquid drops
Zinc

Not a single one of these are "snake oil" most are chinese tonic herbs, that ones that actually work after trying and testing everything on the planet I narrowed it down to these.
I started taking Jiaogulan extract (Actiponin) at your recommendation.

Reishi may not be good for ppl with liver problems so I’m hesitant to try it.
Originally Posted By Evolutionary1⏩
Magtein( L- threonate) is the best form of Magnesium
That’s debatable but it could be true. You use it? I notice more benefits from Mag Glycinate
post 1682924683 05-18-2023, 07:04 AM
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#35
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Dehydrated egg whites for protein powder
Vit D daily
Vit C daily
ZMA nightly
A sleep supp nightly

Animal Flex (joint lube) M/W/F
post 1682924713 05-18-2023, 07:05 AM
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#36
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Legit supplement = best marketed snake oil. We can't mention supplements that are actually working on a BB forum. Like "creatine".

Don't forget you need 200+g of protein daily lol. Merchants have to make a living, too, you know.
post 1682924973 05-18-2023, 07:11 AM
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#37
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Originally Posted By Ausaric⏩
That’s debatable but it could be true. You use it? I notice more benefits from Mag Glycinate
Yea, I can noticeably feel it working more than others. Maybe we have different reasons for using mag
post 1682925083 05-18-2023, 07:12 AM
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#38
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I miss the good ol days of bb.com "show us your supp stash"






"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1682925403 05-18-2023, 07:20 AM
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#39
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post 1682925863 05-18-2023, 07:29 AM
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Originally Posted By explosiveMidget⏩
Lol some of the stacks were legit ridiculous and many of them cancelled each other out plus it must've cost the brah a fortune.

I've tried EVERYTHING under the sun and I've narrowed my stack down to what I posted a while ago and that's all I'll ever need. srs.it's almost disturbing that I knew what everything was in OP's post because a lot of those aren't even mainstream supplements.

OP did alpha-GPC make your dreams more vivid? I bought it along with galantamine once to enhance lucid dreaming lmao srs
Alpha GPC seems to help make sleep more deep, yes.
post 1682926403 05-18-2023, 07:42 AM
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#41
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Originally Posted By xxAchillesxx⏩
I miss the good ol days of bb.com "show us your supp stash"


is that a pimp's cane?
post 1682927223 05-18-2023, 07:57 AM
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#42
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Not a lot - I've tried a bunch over the years and have kind of fallen on the following as having a "noticeable" effect (and/or the effect it's supposed to have isn't inherently noticeable anyway):

Morning:
NAC, Fish Oil, Vit. C

Pre-/Intra-/Post-workout:
Whey, Creatine, BCAAs/EAAs, Electrolytes

Afternoon:
Zinc, Vit D

Evening/Night:
Fish Oil, Magnesium
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post 1682927283 05-18-2023, 07:58 AM
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#43
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Taking that Animal Pak now. Gonna go back to the GNC Mens vitality stack when its gone. Gotta take two packets of giant fukin pills and it turns my piss hi-viz yellow.

Hyde pre workout

dymatize fruity pebbles

xtend bcaas
post 1682927343 05-18-2023, 08:00 AM
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#44
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Imagine buying all theae toxic scams wanting to be healthy yet dont actually eat the foods that do make you healthy

All.these are scams. Period.
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 1682928033 05-18-2023, 08:12 AM
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#45
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Originally Posted By MarioMiami305⏩
Imagine buying all theae toxic scams wanting to be healthy yet dont actually eat the foods that do make you healthy

All.these are scams. Period.
BRB stuffing butter up my ass every day instead
post 1682928113 05-18-2023, 08:13 AM
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#46
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Originally Posted By Kormo⏩
I stopped purchasing snake oil like 10 years ago brah
Stick to your cigarettes and candy bars fatty.
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post 1682928373 05-18-2023, 08:19 AM
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#47
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Agmatine sulphate
Citrulline malate
Beta alanine
Tongkat Ali
Ashwaganda
Glutamine
Creatine
Alpha lipoic acid
Mag bis
Zinc pic
Biotin
B complex
D3
E
Glucosamine chondroitin MSM
MACA/red ginseng
post 1682928493 05-18-2023, 08:21 AM
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#48
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Originally Posted By CLTRD⏩
Agmatine sulphate
Citrulline malate
Beta alanine
Tongkat Ali
Ashwaganda
Glutamine
Creatine
Alpha lipoic acid
Mag bis
Zinc pic
Biotin
B complex
D3
E
Glucosamine chondroitin MSM
MACA/red ginseng
All.scams lol
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 1682928533 05-18-2023, 08:22 AM
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#49
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beef organs
creatine mono
beet root
berberine
zinc picolinate
magnesium l threonate
nac
methylated b vitamins (have one MTHFR gene)
boron
astragulus
nattokinase
d3/k2
vit c sometimes when i feel like it
MFC

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O's/Ravens/Caps
post 1682928593 05-18-2023, 08:23 AM
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#50
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post 1682928823 05-18-2023, 08:28 AM
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#51
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post 1682929493 05-18-2023, 08:40 AM
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#52
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Currently none. 100% diet. I never understood people giga-stacking a bunch of supps that might not be necessary at all. You see Ferrigno taking all his vitamins and stuff in Pumping Iron. For a dude that eats 5k cals a day, is that even worth it or healthy?
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post 1682929803 05-18-2023, 08:43 AM
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Originally Posted By lightsarefallin⏩
Currently none. 100% diet. I never understood people giga-stacking a bunch of supps that might not be necessary at all. You see Ferrigno taking all his vitamins and stuff in Pumping Iron. For a dude that eats 5k cals a day, is that even worth it or healthy?
Because everything you need for your body is found in red meat and animals.

Everything else is a scam.

All these vitamins are synthetic and not in their animal form so the body rejects it and you piss it out. Most are toxic for you.

Nothing like some.idiot eating carbs and sugars all day and worried about vitamins. Mindblowing how stupid people are.
-germ theory is 100% fake
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-moisturize with butter and wash face with milk crew
post 1682929843 05-18-2023, 08:44 AM
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#54
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You don't want to see my OTC supplement stack because it is lengthy. I will say this though. Not everything effects everyone in the same way. One person might have a deficiency and the other person is getting what they need from their food. The short answer on how you know if a supplement works or not, is this: when you stop taking it.

I stopped taking DIM and Macuna Pruriens a couple years ago for a couple months and started to fall apart in the gym. Was like I couldn't coordinate my mind/body. Started taking them again and came back to normal. Then I looked further into Macuna Pruriens and it can be used to treat Parkinson's, so maybe that is why I needed it?

Because of ego, we generally attribute all our progress in the gym to ourselves. The reality is that some supplements work for some and not others. Most I would say are snake oil (and particularly those that say 'proprietary blend' without specifying the amount of each ingredient).

Supplements being put together by illegal aliens:

https://www.youtube.com/watch?v=3vxrTMYXpZo
6'5" 210 lbs, 10.9% body fat

Disagree with me, fine; but before calling me a fraudster click: https://forum.obnoxiousbrutes.com/showthread.php?t=185252663

Bodily exercise profits a little, but godliness is profitable unto all things.
post 1682929853 05-18-2023, 08:44 AM
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#55
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D3
K2
Magnesium
Zinc
TUDCA
Glucosamine HCL
Curcumin
Vitamin C
Creatine mono

Will be hitting up vitamin T shortly
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Papi Cholo
post 1682929973 05-18-2023, 08:45 AM
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Creatine, ISO Whey, Collagen Pills, Caffeine Pills
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post 1682930103 05-18-2023, 08:47 AM
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#57
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See sig
I loe e.
post 1682932223 05-18-2023, 09:22 AM
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#58
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Originally Posted By Redfish225⏩
See sig
Currently eating a 3 egg omelet with spinach and swiss cheese. Great cut snack.

Got the eggs 20 min ago from my coop
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post 1682932833 05-18-2023, 09:31 AM
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#59
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Multi
Fish oil
Fiber
Caffiene


I mix in david goggins and MISC babyslayer (george leeman) videos when the caffeine tolerance shows up. Oh, also lift heavy and sleep 7+ hours. LMAO at anyone with a chemistry lab in their kitchen and a sub 1000lb total and a 10 minute mile. Get your self to the point where you are so maxxed out on natty gains that the 1% gain creatine or citraline malate will give you is actually noticeable. Less time studying molecules, more time ripping deadlifts.
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post 1683105493 05-21-2023, 07:38 AM
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#60
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Originally Posted By naich⏩
Multi
Fish oil
Fiber
Caffiene


I mix in david goggins and MISC babyslayer (george leeman) videos when the caffeine tolerance shows up. Oh, also lift heavy and sleep 7+ hours. LMAO at anyone with a chemistry lab in their kitchen and a sub 1000lb total and a 10 minute mile. Get your self to the point where you are so maxxed out on natty gains that the 1% gain creatine or citraline malate will give you is actually noticeable. Less time studying molecules, more time ripping deadlifts.
No matter how much I run I don’t get better at it very much. How long does it take to get good?
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