Thread: Ankles are swollen. (pic)
03-15-2024, 07:06 AM
#31
Man i'm so fkn lucky I had a decent amount of food and drinks stocked up
Would legit be fooked if I didn't
Would legit be fooked if I didn't
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03-15-2024, 07:09 AM
#32
Swear to God i've seen those same feet, in a big ass jar, behind a bar once down south. Jesus Christ
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03-15-2024, 07:10 AM
#33
Originally Posted By RICHSTRONG⏩
wot da fook does that even mean speak english foo
Swear to God i've seen those same feet, in a big ass jar, behind a bar once down south. Jesus Christ
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03-15-2024, 07:10 AM
#34
You have tiny feminine like feet
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03-15-2024, 07:12 AM
#35
Originally Posted By blueberryboy⏩
now im confused
You have tiny feminine like feet
everyone else is saying i have big fat feet
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03-15-2024, 07:21 AM
#36
Originally Posted By AnklesBruised⏩
They're fat but seem short.
now im confused
everyone else is saying i have big fat feet
everyone else is saying i have big fat feet
What size are u ?
I'm size 11 US
You don't look much over a size 9
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03-15-2024, 09:04 AM
#37
Ice them up today then wrap them. Also some tylenol or the like.
When you squat wrap them during the workouts. This will make a big difference for the better.
When you squat wrap them during the workouts. This will make a big difference for the better.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."– Carlos Castaneda
03-15-2024, 09:13 AM
#38
life could be worse, have you seen linuxjon's feet?
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03-15-2024, 09:14 AM
#39
Legit been squatting for years
Never had this issue
Something must be wrong with your form
How the F are you squating?
Never had this issue
Something must be wrong with your form
How the F are you squating?
39 years young (I identify as being 29)
PRs: Squat 315, Bench 265, Pullup x25
Fasted blood glucose 91
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03-15-2024, 03:23 PM
#40
Originally Posted By blueberryboy⏩
size 12
They're fat but seem short.
What size are u ?
I'm size 11 US
You don't look much over a size 9
What size are u ?
I'm size 11 US
You don't look much over a size 9
I was just thinking the other day that my penor pics on the misc look smaller because of the camera lens. Never noticed cuz I view it on phone and just assumed it looked good
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03-15-2024, 03:23 PM
#41
Originally Posted By OGfrom06⏩
never had this issue either until last week
Legit been squatting for years
Never had this issue
Something must be wrong with your form
How the F are you squating?
Never had this issue
Something must be wrong with your form
How the F are you squating?
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03-15-2024, 03:24 PM
#42
Little bit better after sleeping
Still can't fully walk
Man, i'm running out of food. I hope I can heal within 2 days.
Still can't fully walk
Man, i'm running out of food. I hope I can heal within 2 days.
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03-15-2024, 03:33 PM
#43
Originally Posted By AnklesBruised⏩
Walk it off u big fat f'aggot. (srs) put extra weight on that right foot as u do. It will heal quicker this way.
Little bit better after sleeping
Still can't fully walk
Man, i'm running out of food. I hope I can heal within 2 days.
Still can't fully walk
Man, i'm running out of food. I hope I can heal within 2 days.
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03-15-2024, 03:34 PM
#44
Originally Posted By explosiveMidget⏩
reminds me of the quote "motion is lotion"
Walk it off u big fat f'aggot. (srs) put extra weight on that right foot as u do. It will help quicker this way.
but nah this one is different mane
legit feel it in my ankle bone
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03-15-2024, 03:36 PM
#45
Originally Posted By AnklesBruised⏩
My ankle was absolutely shattered and BROKE i wasn't joking or exagerrating and I kept walking on it anyway despite the pain.
reminds me of the quote "motion is lotion"
but nah this one is different mane
legit feel it in my ankle bone
but nah this one is different mane
legit feel it in my ankle bone
It healed in 2 weeks and I was told I couldn't put weight on it for 6 weeks at least
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03-15-2024, 03:44 PM
#46
Originally Posted By explosiveMidget⏩
dont cum in here cappin
My ankle was absolutely shattered and BROKE i wasn't joking or exagerrating and I kept walking on it anyway despite the pain.
It healed in 2 weeks and I was told I couldn't put weight on it for 6 weeks at least
It healed in 2 weeks and I was told I couldn't put weight on it for 6 weeks at least
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03-15-2024, 06:18 PM
#47
Some tips that may help reduce swelling:
1-Put your legs on pillows to raise them above your heart while lying down.
2-Exercise your legs. This helps pump fluid from your legs back to your heart.
3-Follow a low-salt diet, which may reduce fluid buildup and swelling.
4-wear support stockings (sold at most drugstores and medical supply stores).
5-When traveling, take breaks often to stand up and move around.
6-Avoid wearing tight clothing or garters around your thighs.
7-Lose weight if you need to
1-Put your legs on pillows to raise them above your heart while lying down.
2-Exercise your legs. This helps pump fluid from your legs back to your heart.
3-Follow a low-salt diet, which may reduce fluid buildup and swelling.
4-wear support stockings (sold at most drugstores and medical supply stores).
5-When traveling, take breaks often to stand up and move around.
6-Avoid wearing tight clothing or garters around your thighs.
7-Lose weight if you need to
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03-15-2024, 06:20 PM
#48
Originally Posted By gtg⏩
Yea been sleeping with my leg raised and it feels much better in the morning. I saw online to do the low sodium thing but I'm limited on the foods I got at home rn lmao. Finna lose weight fo sho.
Some tips that may help reduce swelling:
1-Put your legs on pillows to raise them above your heart while lying down.
2-Exercise your legs. This helps pump fluid from your legs back to your heart.
3-Follow a low-salt diet, which may reduce fluid buildup and swelling.
4-wear support stockings (sold at most drugstores and medical supply stores).
5-When traveling, take breaks often to stand up and move around.
6-Avoid wearing tight clothing or garters around your thighs.
7-Lose weight if you need to
1-Put your legs on pillows to raise them above your heart while lying down.
2-Exercise your legs. This helps pump fluid from your legs back to your heart.
3-Follow a low-salt diet, which may reduce fluid buildup and swelling.
4-wear support stockings (sold at most drugstores and medical supply stores).
5-When traveling, take breaks often to stand up and move around.
6-Avoid wearing tight clothing or garters around your thighs.
7-Lose weight if you need to
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03-16-2024, 05:06 PM
#49
Update: feels a bit better
can somewhat walk on two legs now albeit with a major limp
still can't leave my apt
can somewhat walk on two legs now albeit with a major limp
still can't leave my apt
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03-16-2024, 05:34 PM
#50
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03-16-2024, 05:36 PM
#51
Originally Posted By MajorTendonitis⏩
dat head blow a couple years ago must've rly fooked u up mane
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