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03-15-2024, 05:47 AM
#1

Ankles are swollen. (pic)

Had hella sore ankles the day after squatting and could barely walk. It's day 3 now and legit have zero range of motion on my ankles. Man wut do i'm all fked up




Chit is bruising too FML
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03-15-2024, 05:51 AM
#2
Walk it off. I had a broken ankle and still walked on it until it was better
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03-15-2024, 05:53 AM
#3
Originally Posted By explosiveMidget⏩
Walk it off. I had a broken ankle and still walked on it until it was better
did u lose explosiveness?

man i used to be a human rocket on the dinger ball field
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03-15-2024, 05:53 AM
#4
Ankles? More like cankles, buddy. I would suggest laying off the squat rack and paying more visits to the treadmill.
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03-15-2024, 05:54 AM
#5
Originally Posted By AnklesBruised⏩
did u lose explosiveness?

man i used to be a human rocket on the dinger ball field
Nope none it healed back to 100%
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03-15-2024, 05:56 AM
#6
Originally Posted By LethalGunz34⏩
Ankles? More like cankles, buddy. I would suggest laying off the squat rack and paying more visits to the treadmill.
the right ankle is swollen

you think my left ankle looks fat?
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03-15-2024, 05:57 AM
#7
Originally Posted By explosiveMidget⏩
Nope none it healed back to 100%
mirin must be the low center of gravity
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03-15-2024, 06:14 AM
#8
Repo Man For President 2024
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03-15-2024, 06:14 AM
#9
op what the fuk
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03-15-2024, 06:16 AM
#10
Originally Posted By RainingBlood⏩
op what the fuk
wut
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03-15-2024, 06:16 AM
#11
Wot do we look like ur mum?
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03-15-2024, 06:17 AM
#12
Originally Posted By AnklesBruised⏩
wut
Are you 84 years old?

Why are your ankles swollen? Is it the shoes? The way you're walking?
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03-15-2024, 06:19 AM
#13
Originally Posted By RainingBlood⏩
Are you 84 years old?

Why are your ankles swollen? Is it the shoes? The way you're walking?
did heavy leg day and was perfectly fine
slept and wokeup the next morning and my ankle was fuked up
been fuked for 3 days now
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03-15-2024, 06:23 AM
#14
Originally Posted By AnklesBruised⏩
did heavy leg day and was perfectly fine
slept and wokeup the next morning and my ankle was fuked up
been fuked for 3 days now
It's just one, or both?

Did you have pain during your session? Or any pain at all?
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03-15-2024, 06:25 AM
#15
Originally Posted By RainingBlood⏩
It's just one, or both?

Did you have pain during your session? Or any pain at all?
just right side is fooked

was perfectly fine during session felt stronk af

was perfectly fine after session too

then wokeup next day and couldn't move ankle was also throbbing like a mfer hurt so bad
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03-15-2024, 06:26 AM
#16
you were probably grabbing them too hard when you were bending over
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03-15-2024, 06:27 AM
#17
negged for disgusting picture
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03-15-2024, 06:33 AM
#18
Originally Posted By AncientYouth⏩
negged for disgusting picture
dam do my ankles look dat fooked up?
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03-15-2024, 06:39 AM
#19
STRONGEST username to post content ratio ive ever seen
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03-15-2024, 06:41 AM
#20
Originally Posted By AnklesBruised⏩
dam do my ankles look dat fooked up?
yes they fckn do and your gross pig trotter feet made me feel sick
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03-15-2024, 06:42 AM
#21
Originally Posted By AncientYouth⏩
yes they fckn do and your gross pig trotter feet made me feel sick
dis shiet hurts mane be nice
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03-15-2024, 06:45 AM
#22
Originally Posted By AnklesBruised⏩
dis shiet hurts mane be nice
stop being a fat cnt and you will solve your issues
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03-15-2024, 06:49 AM
#23
Originally Posted By AncientYouth⏩
stop being a fat cnt and you will solve your issues
left foot looks normal to me

ofc right one is gonna look fat cuz it's all fooked up
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03-15-2024, 06:50 AM
#24
Originally Posted By AnklesBruised⏩
left foot looks normal to me

ofc right one is gonna look fat cuz it's all fooked up
you are a fat cnt thats not normal
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03-15-2024, 06:51 AM
#25
Originally Posted By AncientYouth⏩
you are a fat cnt thats not normal
i lost weight and my ankles got fooked

was perfectly fine when i was a fat fooker
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03-15-2024, 06:53 AM
#26
They both look the same. You’re just fat
Ack…Ack
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03-15-2024, 06:56 AM
#27
Originally Posted By EarlA⏩
They both look the same. You’re just fat
this^^^^^
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03-15-2024, 06:58 AM
#28
I'm finna sleep now

I rly hope my shiet is healed when I wake up
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03-15-2024, 06:59 AM
#29
Originally Posted By AnklesBruised⏩
just right side is fooked

was perfectly fine during session felt stronk af

was perfectly fine after session too

then wokeup next day and couldn't move ankle was also throbbing like a mfer hurt so bad
you're positive it's from lifting?
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03-15-2024, 07:02 AM
#30
Originally Posted By RainingBlood⏩
you're positive it's from lifting?
Well I wear these nike crosstrainers that have a hard and flat sole

And I ended up wearing them and doing grocery shopping after my life

Could be that I did heavy legs and too much walking in them and dats wut fooked me up
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