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Forum ยป Still don't look like I lift - seeking advice (SRS)
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Thread: Still don't look like I lift - seeking advice (SRS)

post 1543759741 02-14-2018, 07:58 AM
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#241
  1. LuNaTiC1988
  2. Registered User
  1. LuNaTiC1988
  2. Registered User
  3. Join Date: Dec 2006
  4. Age: 39
  5. Posts: 1,753
  6. Rep Power: 13909
Originally Posted By davik⏩
now see here you deliberately used the lift that has the least utility with a belt. what i said in that thread is you shouldnt use it unless you compete. it does artifically increase. take the belt off, you fold over with the same weight. to me its just ego lifting, when you can just train to the same weights with time.if i started using a belt, id be able to hit 5 plates this year, o f course id have to look even worse but the principle applies.and yes hopefully i retain a sweep lol
Just ****ING STOP, you're flat out lying about all your lifts.

Plain lying. Admit it.
post 1543761441 02-14-2018, 08:18 AM
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#242
  1. Critter5592
  2. That's the arm I fap with
  1. Critter5592
  2. That's the arm I fap with
  3. Join Date: Nov 2011
  4. Posts: 33,809
  5. Rep Power: 354322
lol @ OP still not posting any videos. Surely frauding those lifts.
Uncontrollable behavior with some psychopathic tendencies
post 1543762191 02-14-2018, 08:28 AM
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#243
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
  2. I woke up like dis
  3. Join Date: Jun 2016
  4. Posts: 14,495
  5. Rep Power: 80496
OP should be banned.
Nuggets of Wisdom
post 1543762391 02-14-2018, 08:30 AM
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#244
  1. PeaceWithin
  2. Future non-fatty
  1. PeaceWithin
  2. Future non-fatty
  3. Join Date: Sep 2016
  4. Posts: 9,889
  5. Rep Power: 146195
Originally Posted By GravityLee⏩
Op claimed 420 squat with that physique?

I see a neg train inbound for trolling
Originally Posted By LuNaTiC1988⏩
Just ****ING STOP, you're flat out lying about all your lifts.

Plain lying. Admit it.
Originally Posted By RonaldMcflurry⏩
OP should be banned.
Originally Posted By Critter5592⏩
lol @ OP still not posting any videos. Surely frauding those lifts.


Just waiting for a mod to come in here and up the ante...
MISC Blood Drive (MOD REPS): https://forum.obnoxiousbrutes.com/showthread.php?t=175220881

Start: B-175/S-185/D-185/OHP-95
Current:B-335/S-365/D-365/OHP-215
Goals: B-365/S-405/D-495/OHP-225
post 1543792601 02-14-2018, 12:53 PM
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#245
  1. BrahBrahgovich
  2. Shut Up and Fist Me
  1. BrahBrahgovich
  2. Shut Up and Fist Me
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OP looks like he never stepped foot in a gym in his life.

This has to be a troll thread.
***My posts can't be taken seriously 80% of the time
***Unphotogenic crew***
***Too beautiful for cameras to capture my beauty crew***
***My sig CAN be a novel crew***
post 1543809551 02-14-2018, 03:28 PM
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#246
  1. Critter5592
  2. That's the arm I fap with
  1. Critter5592
  2. That's the arm I fap with
  3. Join Date: Nov 2011
  4. Posts: 33,809
  5. Rep Power: 354322
cmon OP prove me wrong
Uncontrollable behavior with some psychopathic tendencies
post 1543810341 02-14-2018, 03:35 PM
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#247
  1. OPGenesis
  1. OPGenesis
  3. Join Date: Mar 2015
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Originally Posted By cosm0⏩
2018 and people saying 2g of protein per POUND of bodyweight?!

lol'd when I read that too.
"I am a rational animal who occupies the intermediary position between angel and beast"

"The upper class is afforded their position by the collective burden the underclass must carry for them"


**Summer Walker Crew**
post 1543812971 02-14-2018, 03:59 PM
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#248
  1. Dorich
  2. Banned
  1. Dorich
  2. Banned
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  4. Location: Germany
  5. Posts: 14,225
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OP, you clearly fell for the powerlifting trap. Strength gains are definitely important, but if you focus SOLELY on strength gains you're making a mistake. Ideally work in all rep ranges and try to progressively overload in all of those sets.

You also have some fat to shed, and the lighting in those pics is horrible. I bet you look better in decent lighting.

I doubt there is anything wrong with your diet.
post 1543813221 02-14-2018, 04:01 PM
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#249
  1. ballzaak
  2. Registered User
  1. ballzaak
  2. Registered User
  3. Join Date: Sep 2015
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Originally Posted By GravityLee⏩
Nobody on a strength program wants to do this but..

Lower the weight.
Reduce tempo and speed.
Shoot for sets that last a full 45 seconds.
Keep rest periods to 60 seconds or less between sets.

Youll get more results in a few months than youve gotten this whole time with your quick 20 second sets and 2 minute rest periods..
This. Slow down and watch form are the best things you can if you change nothing else.

Don't put your muscles in automatic mode when you do a workout - intentionally control your muscles throughout everything. Mentally engage your muscles.
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